Persimmons, japanese, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
fruit without refuse (34g) |
|
Calories |
274.0 |
93.2 |
|
Total fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
0.7 mg |
|
Total Carbohydrate |
73.4 g |
25.0 g |
|
Dietary Fiber |
14.5 g |
4.9 g |
|
Protein |
1.4 g |
0.5 g |
|
|
|
|
|
Calories from fat |
4.9 kcal |
1.7 kcal |
|
Calories from carbohydrates |
264.3 kcal |
89.9 kcal |
|
Calories from protein |
4.6 kcal |
1.6 kcal |
|
|
|
|
|
Water |
23.0 g |
7.8 g |
|
Energy |
1146.0 kj |
389.6 kj |
|
Ash |
1.6 g |
0.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
25.0 mg |
8.5 mg |
|
Iron, Fe |
0.7 mg |
0.3 mg |
|
Magnesium, Mg |
31.0 mg |
10.5 mg |
|
Phosphorus, P |
81.0 mg |
27.5 mg |
|
Potassium, K |
802.0 mg |
272.7 mg |
|
Zinc, Zn |
0.4 mg |
0.1 mg |
|
Copper, Cu |
0.4 mg |
0.2 mg |
|
Manganese, Mn |
1.4 mg |
0.5 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.1 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
767.0 IU |
260.8 IU |
|
Vitamin A, RAE |
38.0 mcg_RAE |
12.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.0 g |
|
Glutamic acid |
0.2 g |
0.1 g |
|
Glycine |
0.1 g |
0.0 g |
|
Proline |
0.1 g |
0.0 g |
|
Serine |
0.1 g |
0.0 g |
|
Other |
|
|
|
Carotene, beta |
374.0 mcg |
127.2 mcg |
|
Carotene, alpha |
18.0 mcg |
6.1 mcg |
|
Cryptoxanthin, beta |
156.0 mcg |
53.0 mcg |
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