Persimmons, japanese, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

fruit (2-1/2" dia) (168g)

Calories 70.0 117.6
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.7 mg
Total Carbohydrate 18.6 g 31.2 g
  Dietary Fiber 3.6 g 6.0 g
  Sugars 12.5 g 21.1 g
Protein 0.6 g 1.0 g
 
Calories from fat 1.6 kcal 2.7 kcal
Calories from carbohydrates 66.9 kcal 112.4 kcal
Calories from protein 1.9 kcal 3.3 kcal
 
Water 80.3 g 134.9 g
Energy 293.0 kj 492.2 kj
Ash 0.3 g 0.6 g
Sucrose 1.5 g 2.6 g
Glucose (dextrose) 5.4 g 9.1 g
Fructose 5.6 g 9.3 g
Minerals
Calcium, Ca 8.0 mg 13.4 mg
Iron, Fe 0.1 mg 0.3 mg
Magnesium, Mg 9.0 mg 15.1 mg
Phosphorus, P 17.0 mg 28.6 mg
Potassium, K 161.0 mg 270.5 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.4 mg 0.6 mg
Selenium, Se 0.6 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 7.5 mg 12.6 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 8.0 mcg 13.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 13.4 mcg
Folate, DFE 8.0 mcg_DFE 13.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1627.0 IU 2733.4 IU
Vitamin A, RAE 81.0 mcg_RAE 136.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.2 mg
Vitamin K (phylloquinone) 2.6 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 4.0 mg 6.7 mg
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 253.0 mcg 425.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1447.0 mcg 2431.0 mcg
Lycopene 159.0 mcg 267.1 mcg
Lutein + zeaxanthin 834.0 mcg 1401.1 mcg

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