Peppers, sweet, red, sauteed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 145.0
Total fat 12.8 g
   Saturated fat 1.8 g
   Polyunsaturated fat 6.5 g
   Monounsaturated fat 2.6 g
Sodium 21.0 mg
Total Carbohydrate 6.6 g
  Dietary Fiber 1.8 g
  Sugars 4.3 g
Protein 1.0 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 79.0 g
Energy 607.0 kj
Ash 0.7 g
Sucrose 0.1 g
Glucose (dextrose) 1.9 g
Fructose 2.3 g
Lactose 0.0 g
Maltose 0.0 g
Galactose 0.0 g
Starch 0.0 g
Minerals
Calcium, Ca 7.0 mg
Iron, Fe 0.5 mg
Magnesium, Mg 12.0 mg
Phosphorus, P 23.0 mg
Potassium, K 193.0 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 162.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.0 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.4 mg
Folate, total 2.0 mcg
Folic acid 0.0 mcg
Folate, food 2.0 mcg
Folate, DFE 2.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 2760.0 IU
Vitamin A, RAE 138.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 3.1 mg
Tocopherol, beta 0.1 mg
Tocopherol, gamma 7.7 mg
Tocopherol, delta 2.4 mg
Vitamin K (phylloquinone) 16.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
15:0 0.0 g
16:0 1.2 g
17:0 0.0 g
18:0 0.5 g
20:0 0.0 g
22:0 0.0 g
24:0 0.0 g
Fatty acids, total monounsaturated 2.6 g
14:1 0.0 g
15:1 0.0 g
16:1 undifferentiated 0.0 g
17:1 0.0 g
18:1 undifferentiated 2.6 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 6.5 g
18:2 undifferentiated 5.6 g
18:3 undifferentiated 0.9 g
18:4 0.0 g
20:2 n-6 c,c 0.0 g
20:3 undifferentiated 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.0 g
Threonine 0.0 g
Isoleucine 0.0 g
Leucine 0.0 g
Lysine 0.0 g
Methionine 0.0 g
Cystine 0.0 g
Phenylalanine 0.0 g
Tyrosine 0.0 g
Valine 0.0 g
Arginine 0.0 g
Histidine 0.0 g
Alanine 0.0 g
Aspartic acid 0.3 g
Glutamic acid 0.2 g
Glycine 0.0 g
Proline 0.0 g
Serine 0.1 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 1570.0 mcg
Carotene, alpha 96.0 mcg
Cryptoxanthin, beta 77.0 mcg
Lycopene 484.0 mcg

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