Peppers, sweet, red, frozen, chopped, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

.1 package (10 oz) (28g)

Calories 20.0 56.8 5.6
Total fat 0.2 g 0.6 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 14.2 mg 1.4 mg
Total Carbohydrate 4.5 g 12.6 g 1.2 g
  Dietary Fiber 1.6 g 4.5 g 0.4 g
  Sugars 3.3 g 9.3 g 0.9 g
Protein 1.1 g 3.1 g 0.3 g
 
Calories from fat 1.8 kcal 5.0 kcal 0.5 kcal
Calories from carbohydrates 15.9 kcal 45.1 kcal 4.4 kcal
Calories from protein 2.6 kcal 7.5 kcal 0.7 kcal
 
Water 94.0 g 266.8 g 26.3 g
Energy 84.0 kj 238.6 kj 23.5 kj
Ash 0.3 g 0.9 g 0.1 g
Minerals
Calcium, Ca 9.0 mg 25.6 mg 2.5 mg
Iron, Fe 0.6 mg 1.8 mg 0.2 mg
Magnesium, Mg 8.0 mg 22.7 mg 2.2 mg
Phosphorus, P 17.0 mg 48.3 mg 4.8 mg
Potassium, K 91.0 mg 258.4 mg 25.5 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg
Selenium, Se 0.2 mcg 0.6 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 58.7 mg 166.7 mg 16.4 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 1.4 mg 3.9 mg 0.4 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.4 mg 0.0 mg
Folate, total 14.0 mcg 39.8 mcg 3.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 39.8 mcg 3.9 mcg
Folate, DFE 14.0 mcg_DFE 39.8 mcg_DFE 3.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4538.0 IU 12887.9 IU 1270.6 IU
Vitamin A, RAE 227.0 mcg_RAE 644.7 mcg_RAE 63.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 2.0 mg 0.2 mg
Vitamin K (phylloquinone) 3.8 mcg 10.8 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.2 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.0 g
Glutamic acid 0.1 g 0.4 g 0.0 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1845.0 mcg 5239.8 mcg 516.6 mcg
Carotene, alpha 46.0 mcg 130.6 mcg 12.9 mcg
Cryptoxanthin, beta 1710.0 mcg 4856.4 mcg 478.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 264.0 mcg 749.8 mcg 73.9 mcg

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