Peppers, sweet, red, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

tbsp (12.0g)

pepper (73g)

.5 cup, chopped (92g)
Calories 28.0 3.4 20.4 25.8
Total fat 0.2 g 0.0 g 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 238.0 mg 28.6 mg 173.7 mg 219.0 mg
Total Carbohydrate 6.7 g 0.8 g 4.9 g 6.2 g
  Dietary Fiber 1.2 g 0.1 g 0.9 g 1.1 g
Protein 0.9 g 0.1 g 0.7 g 0.8 g
 
Calories from fat 1.7 kcal 0.2 kcal 1.2 kcal 1.5 kcal
Calories from carbohydrates 23.9 kcal 2.9 kcal 17.5 kcal 22.0 kcal
Calories from protein 2.2 kcal 0.3 kcal 1.6 kcal 2.1 kcal
 
Water 91.9 g 11.0 g 67.1 g 84.5 g
Energy 117.0 kj 14.0 kj 85.4 kj 107.6 kj
Ash 0.3 g 0.0 g 0.2 g 0.3 g
Minerals
Calcium, Ca 9.0 mg 1.1 mg 6.6 mg 8.3 mg
Iron, Fe 0.5 mg 0.1 mg 0.3 mg 0.4 mg
Magnesium, Mg 10.0 mg 1.2 mg 7.3 mg 9.2 mg
Phosphorus, P 18.0 mg 2.2 mg 13.1 mg 16.6 mg
Potassium, K 166.0 mg 19.9 mg 121.2 mg 152.7 mg
Zinc, Zn 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 0.3 mcg 0.0 mcg 0.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 171.0 mg 20.5 mg 124.8 mg 157.3 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.1 mg 0.3 mg 0.4 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Folate, total 16.0 mcg 1.9 mcg 11.7 mcg 14.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 1.9 mcg 11.7 mcg 14.7 mcg
Folate, DFE 16.0 mcg_DFE 1.9 mcg_DFE 11.7 mcg_DFE 14.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3760.0 IU 451.2 IU 2744.8 IU 3459.2 IU
Vitamin A, RAE 188.0 mcg_RAE 22.6 mcg_RAE 137.2 mcg_RAE 173.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 1.1 mg 6.6 mg 8.3 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other

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