Peppers, sweet, red, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, strips (135g)

tbsp (11.6g)

.5 cup, chopped (68g)
Calories 28.0 37.8 3.2 19.0
Total fat 0.2 g 0.3 g 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.7 mg 0.2 mg 1.4 mg
Total Carbohydrate 6.7 g 9.0 g 0.8 g 4.6 g
  Dietary Fiber 1.2 g 1.6 g 0.1 g 0.8 g
  Sugars 4.4 g 5.9 g 0.5 g 3.0 g
Protein 0.9 g 1.2 g 0.1 g 0.6 g
 
Calories from fat 1.7 kcal 2.3 kcal 0.2 kcal 1.1 kcal
Calories from carbohydrates 23.9 kcal 32.3 kcal 2.8 kcal 16.3 kcal
Calories from protein 2.2 kcal 3.0 kcal 0.3 kcal 1.5 kcal
 
Water 91.9 g 124.0 g 10.7 g 62.5 g
Energy 116.0 kj 156.6 kj 13.5 kj 78.9 kj
Ash 0.3 g 0.4 g 0.0 g 0.2 g
Minerals
Calcium, Ca 9.0 mg 12.2 mg 1.0 mg 6.1 mg
Iron, Fe 0.5 mg 0.6 mg 0.1 mg 0.3 mg
Magnesium, Mg 10.0 mg 13.5 mg 1.2 mg 6.8 mg
Phosphorus, P 18.0 mg 24.3 mg 2.1 mg 12.2 mg
Potassium, K 166.0 mg 224.1 mg 19.3 mg 112.9 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 0.3 mcg 0.4 mcg 0.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 171.0 mg 230.8 mg 19.8 mg 116.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.6 mg 0.1 mg 0.3 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.3 mg 0.0 mg 0.2 mg
Folate, total 16.0 mcg 21.6 mcg 1.9 mcg 10.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 21.6 mcg 1.9 mcg 10.9 mcg
Folate, DFE 16.0 mcg_DFE 21.6 mcg_DFE 1.9 mcg_DFE 10.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5497.0 IU 7420.9 IU 637.7 IU 3738.0 IU
Vitamin A, RAE 275.0 mcg_RAE 371.3 mcg_RAE 31.9 mcg_RAE 187.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 2.2 mg 0.2 mg 1.1 mg
Vitamin K (phylloquinone) 5.1 mcg 6.9 mcg 0.6 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 12.2 mg 1.0 mg 6.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.0 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2235.0 mcg 3017.3 mcg 259.3 mcg 1519.8 mcg
Carotene, alpha 55.0 mcg 74.3 mcg 6.4 mcg 37.4 mcg
Cryptoxanthin, beta 2071.0 mcg 2795.8 mcg 240.2 mcg 1408.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 320.0 mcg 432.0 mcg 37.1 mcg 217.6 mcg

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