Peppers, sweet, green, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
tbsp (11.6g) |
pepper (73g) |
.5 cup, chopped (92g) |
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Calories |
28.0 |
3.2 |
20.4 |
25.8 |
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Total fat |
0.2 g |
0.0 g |
0.1 g |
0.2 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
238.0 mg |
27.6 mg |
173.7 mg |
219.0 mg |
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Total Carbohydrate |
6.7 g |
0.8 g |
4.9 g |
6.2 g |
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Dietary Fiber |
1.2 g |
0.1 g |
0.9 g |
1.1 g |
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Protein |
0.9 g |
0.1 g |
0.7 g |
0.8 g |
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Calories from fat |
1.7 kcal |
0.2 kcal |
1.2 kcal |
1.5 kcal |
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Calories from carbohydrates |
23.9 kcal |
2.8 kcal |
17.5 kcal |
22.0 kcal |
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Calories from protein |
2.2 kcal |
0.3 kcal |
1.6 kcal |
2.1 kcal |
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Water |
91.9 g |
10.7 g |
67.1 g |
84.5 g |
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Energy |
117.0 kj |
13.6 kj |
85.4 kj |
107.6 kj |
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Ash |
0.3 g |
0.0 g |
0.2 g |
0.3 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
1.0 mg |
6.6 mg |
8.3 mg |
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Iron, Fe |
0.5 mg |
0.1 mg |
0.3 mg |
0.4 mg |
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Magnesium, Mg |
10.0 mg |
1.2 mg |
7.3 mg |
9.2 mg |
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Phosphorus, P |
18.0 mg |
2.1 mg |
13.1 mg |
16.6 mg |
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Potassium, K |
166.0 mg |
19.3 mg |
121.2 mg |
152.7 mg |
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Zinc, Zn |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.3 mcg |
0.0 mcg |
0.2 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
74.4 mg |
8.6 mg |
54.3 mg |
68.4 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.1 mg |
0.3 mg |
0.4 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
0.2 mg |
0.2 mg |
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Folate, total |
16.0 mcg |
1.9 mcg |
11.7 mcg |
14.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
1.9 mcg |
11.7 mcg |
14.7 mcg |
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Folate, DFE |
16.0 mcg_DFE |
1.9 mcg_DFE |
11.7 mcg_DFE |
14.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
592.0 IU |
68.7 IU |
432.2 IU |
544.6 IU |
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Vitamin A, RAE |
30.0 mcg_RAE |
3.5 mcg_RAE |
21.9 mcg_RAE |
27.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
9.0 mg |
1.0 mg |
6.6 mg |
8.3 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Leucine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
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Glutamic acid |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
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Glycine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Other |
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