Peppers, sweet, red, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (149g)

cup, sliced (92g)

tbsp (9.3g)

large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

medium (approx 2-3/4" long, 2-1/2" dia) (119g)

ring (3" dia, 1/4" thick) (10.0g)

small (74g)
Calories 26.0 38.7 23.9 2.4 42.6 30.9 2.6 19.2
Total fat 0.3 g 0.4 g 0.3 g 0.0 g 0.5 g 0.4 g 0.0 g 0.2 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.2 g 0.1 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 3.0 mg 1.8 mg 0.2 mg 3.3 mg 2.4 mg 0.2 mg 1.5 mg
Total Carbohydrate 6.0 g 9.0 g 5.5 g 0.6 g 9.9 g 7.2 g 0.6 g 4.5 g
  Dietary Fiber 2.0 g 3.0 g 1.8 g 0.2 g 3.3 g 2.4 g 0.2 g 1.5 g
  Sugars 4.2 g 6.3 g 3.9 g 0.4 g 6.9 g 5.0 g 0.4 g 3.1 g
Protein 1.0 g 1.5 g 0.9 g 0.1 g 1.6 g 1.2 g 0.1 g 0.7 g
 
Calories from fat 2.5 kcal 3.7 kcal 2.3 kcal 0.2 kcal 4.1 kcal 3.0 kcal 0.3 kcal 1.9 kcal
Calories from carbohydrates 21.5 kcal 32.1 kcal 19.8 kcal 2.0 kcal 35.3 kcal 25.6 kcal 2.2 kcal 15.9 kcal
Calories from protein 2.4 kcal 3.6 kcal 2.2 kcal 0.2 kcal 4.0 kcal 2.9 kcal 0.2 kcal 1.8 kcal
 
Water 92.2 g 137.4 g 84.8 g 8.6 g 151.2 g 109.7 g 9.2 g 68.2 g
Energy 111.0 kj 165.4 kj 102.1 kj 10.3 kj 182.0 kj 132.1 kj 11.1 kj 82.1 kj
Ash 0.5 g 0.7 g 0.4 g 0.0 g 0.8 g 0.6 g 0.0 g 0.3 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 1.9 g 2.9 g 1.8 g 0.2 g 3.2 g 2.3 g 0.2 g 1.4 g
Fructose 2.3 g 3.4 g 2.1 g 0.2 g 3.7 g 2.7 g 0.2 g 1.7 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 7.0 mg 10.4 mg 6.4 mg 0.7 mg 11.5 mg 8.3 mg 0.7 mg 5.2 mg
Iron, Fe 0.4 mg 0.6 mg 0.4 mg 0.0 mg 0.7 mg 0.5 mg 0.0 mg 0.3 mg
Magnesium, Mg 12.0 mg 17.9 mg 11.0 mg 1.1 mg 19.7 mg 14.3 mg 1.2 mg 8.9 mg
Phosphorus, P 26.0 mg 38.7 mg 23.9 mg 2.4 mg 42.6 mg 30.9 mg 2.6 mg 19.2 mg
Potassium, K 211.0 mg 314.4 mg 194.1 mg 19.6 mg 346.0 mg 251.1 mg 21.1 mg 156.1 mg
Zinc, Zn 0.3 mg 0.4 mg 0.2 mg 0.0 mg 0.4 mg 0.3 mg 0.0 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.2 mcg 0.1 mcg 0.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 190.0 mg 283.1 mg 174.8 mg 17.7 mg 311.6 mg 226.1 mg 19.0 mg 140.6 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 1.0 mg 1.5 mg 0.9 mg 0.1 mg 1.6 mg 1.2 mg 0.1 mg 0.7 mg
Pantothenic acid 0.3 mg 0.5 mg 0.3 mg 0.0 mg 0.5 mg 0.4 mg 0.0 mg 0.2 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg 0.0 mg 0.5 mg 0.3 mg 0.0 mg 0.2 mg
Folate, total 18.0 mcg 26.8 mcg 16.6 mcg 1.7 mcg 29.5 mcg 21.4 mcg 1.8 mcg 13.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 26.8 mcg 16.6 mcg 1.7 mcg 29.5 mcg 21.4 mcg 1.8 mcg 13.3 mcg
Folate, DFE 18.0 mcg_DFE 26.8 mcg_DFE 16.6 mcg_DFE 1.7 mcg_DFE 29.5 mcg_DFE 21.4 mcg_DFE 1.8 mcg_DFE 13.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3131.0 IU 4665.2 IU 2880.5 IU 291.2 IU 5134.8 IU 3725.9 IU 313.1 IU 2316.9 IU
Vitamin A, RAE 157.0 mcg_RAE 233.9 mcg_RAE 144.4 mcg_RAE 14.6 mcg_RAE 257.5 mcg_RAE 186.8 mcg_RAE 15.7 mcg_RAE 116.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 2.4 mg 1.5 mg 0.1 mg 2.6 mg 1.9 mg 0.2 mg 1.2 mg
Tocopherol, beta 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.2 mg 0.2 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 4.9 mcg 7.3 mcg 4.5 mcg 0.5 mcg 8.0 mcg 5.8 mcg 0.5 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.1 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g 0.2 g 0.0 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g 0.2 g 0.0 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1624.0 mcg 2419.8 mcg 1494.1 mcg 151.0 mcg 2663.4 mcg 1932.6 mcg 162.4 mcg 1201.8 mcg
Carotene, alpha 20.0 mcg 29.8 mcg 18.4 mcg 1.9 mcg 32.8 mcg 23.8 mcg 2.0 mcg 14.8 mcg
Cryptoxanthin, beta 490.0 mcg 730.1 mcg 450.8 mcg 45.6 mcg 803.6 mcg 583.1 mcg 49.0 mcg 362.6 mcg
Lycopene 308.0 mcg 458.9 mcg 283.4 mcg 28.6 mcg 505.1 mcg 366.5 mcg 30.8 mcg 227.9 mcg
Lutein + zeaxanthin 51.0 mcg 76.0 mcg 46.9 mcg 4.7 mcg 83.6 mcg 60.7 mcg 5.1 mcg 37.7 mcg

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