Peppers, sweet, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (149g)

cup, sliced (92g)

tbsp (9.3g)

large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

medium (approx 2-3/4" long, 2-1/2" dia) (119g)

ring (3" dia, 1/4" thick) (10.0g)

small (74g)

10 strips (27g)
Calories 20.0 29.8 18.4 1.9 32.8 23.8 2.0 14.8 5.4
Total fat 0.2 g 0.3 g 0.2 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.5 mg 2.8 mg 0.3 mg 4.9 mg 3.6 mg 0.3 mg 2.2 mg 0.8 mg
Total Carbohydrate 4.6 g 6.9 g 4.3 g 0.4 g 7.6 g 5.5 g 0.5 g 3.4 g 1.3 g
  Dietary Fiber 1.7 g 2.5 g 1.6 g 0.2 g 2.8 g 2.0 g 0.2 g 1.3 g 0.5 g
  Sugars 2.4 g 3.6 g 2.2 g 0.2 g 3.9 g 2.9 g 0.2 g 1.8 g 0.6 g
Protein 0.9 g 1.3 g 0.8 g 0.1 g 1.4 g 1.0 g 0.1 g 0.6 g 0.2 g
 
Calories from fat 1.4 kcal 2.1 kcal 1.3 kcal 0.1 kcal 2.3 kcal 1.7 kcal 0.1 kcal 1.1 kcal 0.4 kcal
Calories from carbohydrates 16.6 kcal 24.7 kcal 15.2 kcal 1.5 kcal 27.2 kcal 19.7 kcal 1.7 kcal 12.3 kcal 4.5 kcal
Calories from protein 2.1 kcal 3.1 kcal 1.9 kcal 0.2 kcal 3.4 kcal 2.5 kcal 0.2 kcal 1.6 kcal 0.6 kcal
 
Water 93.9 g 139.9 g 86.4 g 8.7 g 154.0 g 111.7 g 9.4 g 69.5 g 25.4 g
Energy 84.0 kj 125.2 kj 77.3 kj 7.8 kj 137.8 kj 100.0 kj 8.4 kj 62.2 kj 22.7 kj
Ash 0.4 g 0.6 g 0.4 g 0.0 g 0.7 g 0.5 g 0.0 g 0.3 g 0.1 g
Sucrose 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Glucose (dextrose) 1.2 g 1.7 g 1.1 g 0.1 g 1.9 g 1.4 g 0.1 g 0.9 g 0.3 g
Fructose 1.1 g 1.7 g 1.0 g 0.1 g 1.8 g 1.3 g 0.1 g 0.8 g 0.3 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 10.0 mg 14.9 mg 9.2 mg 0.9 mg 16.4 mg 11.9 mg 1.0 mg 7.4 mg 2.7 mg
Iron, Fe 0.3 mg 0.5 mg 0.3 mg 0.0 mg 0.6 mg 0.4 mg 0.0 mg 0.3 mg 0.1 mg
Magnesium, Mg 10.0 mg 14.9 mg 9.2 mg 0.9 mg 16.4 mg 11.9 mg 1.0 mg 7.4 mg 2.7 mg
Phosphorus, P 20.0 mg 29.8 mg 18.4 mg 1.9 mg 32.8 mg 23.8 mg 2.0 mg 14.8 mg 5.4 mg
Potassium, K 175.0 mg 260.8 mg 161.0 mg 16.3 mg 287.0 mg 208.3 mg 17.5 mg 129.5 mg 47.3 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.2 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 80.4 mg 119.8 mg 74.0 mg 7.5 mg 131.9 mg 95.7 mg 8.0 mg 59.5 mg 21.7 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.7 mg 0.4 mg 0.0 mg 0.8 mg 0.6 mg 0.0 mg 0.4 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg 0.0 mg 0.4 mg 0.3 mg 0.0 mg 0.2 mg 0.1 mg
Folate, total 11.0 mcg 16.4 mcg 10.1 mcg 1.0 mcg 18.0 mcg 13.1 mcg 1.1 mcg 8.1 mcg 3.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 16.4 mcg 10.1 mcg 1.0 mcg 18.0 mcg 13.1 mcg 1.1 mcg 8.1 mcg 3.0 mcg
Folate, DFE 11.0 mcg_DFE 16.4 mcg_DFE 10.1 mcg_DFE 1.0 mcg_DFE 18.0 mcg_DFE 13.1 mcg_DFE 1.1 mcg_DFE 8.1 mcg_DFE 3.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 370.0 IU 551.3 IU 340.4 IU 34.4 IU 606.8 IU 440.3 IU 37.0 IU 273.8 IU 99.9 IU
Vitamin A, RAE 18.0 mcg_RAE 26.8 mcg_RAE 16.6 mcg_RAE 1.7 mcg_RAE 29.5 mcg_RAE 21.4 mcg_RAE 1.8 mcg_RAE 13.3 mcg_RAE 4.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.6 mg 0.3 mg 0.0 mg 0.6 mg 0.4 mg 0.0 mg 0.3 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 7.4 mcg 11.0 mcg 6.8 mcg 0.7 mcg 12.1 mcg 8.8 mcg 0.7 mcg 5.5 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 13.4 mg 8.3 mg 0.8 mg 14.8 mg 10.7 mg 0.9 mg 6.7 mg 2.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 208.0 mcg 309.9 mcg 191.4 mcg 19.3 mcg 341.1 mcg 247.5 mcg 20.8 mcg 153.9 mcg 56.2 mcg
Carotene, alpha 21.0 mcg 31.3 mcg 19.3 mcg 2.0 mcg 34.4 mcg 25.0 mcg 2.1 mcg 15.5 mcg 5.7 mcg
Cryptoxanthin, beta 7.0 mcg 10.4 mcg 6.4 mcg 0.7 mcg 11.5 mcg 8.3 mcg 0.7 mcg 5.2 mcg 1.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 341.0 mcg 508.1 mcg 313.7 mcg 31.7 mcg 559.2 mcg 405.8 mcg 34.1 mcg 252.3 mcg 92.1 mcg

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