Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper (73g)

.5 cup, chopped or diced (68g)

Calories 21.0 15.3 14.3
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1173.0 mg 856.3 mg 797.6 mg
Total Carbohydrate 5.1 g 3.7 g 3.5 g
  Dietary Fiber 1.3 g 0.9 g 0.9 g
  Sugars 3.1 g 2.3 g 2.1 g
Protein 0.9 g 0.7 g 0.6 g
 
Calories from fat 0.8 kcal 0.6 kcal 0.6 kcal
Calories from carbohydrates 18.2 kcal 13.3 kcal 12.4 kcal
Calories from protein 2.2 kcal 1.6 kcal 1.5 kcal
 
Water 92.5 g 67.5 g 62.9 g
Energy 88.0 kj 64.2 kj 59.8 kj
Ash 1.4 g 1.0 g 1.0 g
Minerals
Calcium, Ca 7.0 mg 5.1 mg 4.8 mg
Iron, Fe 0.5 mg 0.4 mg 0.3 mg
Magnesium, Mg 14.0 mg 10.2 mg 9.5 mg
Phosphorus, P 17.0 mg 12.4 mg 11.6 mg
Potassium, K 187.0 mg 136.5 mg 127.2 mg
Zinc, Zn 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.3 mcg 0.2 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 68.0 mg 49.6 mg 46.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.8 mg 0.6 mg 0.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 10.0 mcg 7.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 7.3 mcg 6.8 mcg
Folate, DFE 10.0 mcg_DFE 7.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 721.0 IU 526.3 IU 490.3 IU
Vitamin A, RAE 36.0 mcg_RAE 26.3 mcg_RAE 24.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.5 mg 0.5 mg
Vitamin K (phylloquinone) 8.7 mcg 6.4 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 410.0 mcg 299.3 mcg 278.8 mcg
Carotene, alpha 14.0 mcg 10.2 mcg 9.5 mcg
Cryptoxanthin, beta 30.0 mcg 21.9 mcg 20.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 444.0 mcg 324.1 mcg 301.9 mcg

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