Peas and onions, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (180g)

Calories 45.0 81.0
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 37.0 mg 66.6 mg
Total Carbohydrate 8.6 g 15.5 g
  Dietary Fiber 2.2 g 4.0 g
  Sugars 3.8 g 6.8 g
Protein 2.5 g 4.6 g
 
Calories from fat 1.7 kcal 3.0 kcal
Calories from carbohydrates 34.5 kcal 62.1 kcal
Calories from protein 8.6 kcal 15.5 kcal
 
Water 88.2 g 158.7 g
Energy 188.0 kj 338.4 kj
Ash 0.5 g 0.8 g
Minerals
Calcium, Ca 14.0 mg 25.2 mg
Iron, Fe 0.9 mg 1.7 mg
Magnesium, Mg 13.0 mg 23.4 mg
Phosphorus, P 34.0 mg 61.2 mg
Potassium, K 117.0 mg 210.6 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.4 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.9 mg 12.4 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.0 mg 1.9 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 20.0 mcg 36.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 36.0 mcg
Folate, DFE 20.0 mcg_DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1051.0 IU 1891.8 IU
Vitamin A, RAE 53.0 mcg_RAE 95.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 12.1 mcg 21.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.1 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.2 g 0.4 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.4 g 0.6 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 626.0 mcg 1126.8 mcg
Carotene, alpha 10.0 mcg 18.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1202.0 mcg 2163.6 mcg

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