Peas and onions, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (69g)

package (10 oz) (284g)

Calories 70.0 48.3 198.8
Total fat 0.3 g 0.2 g 0.9 g
   Saturated fat 0.1 g 0.0 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 61.0 mg 42.1 mg 173.2 mg
Total Carbohydrate 13.5 g 9.3 g 38.4 g
  Dietary Fiber 3.5 g 2.4 g 9.9 g
Protein 4.0 g 2.7 g 11.3 g
 
Calories from fat 2.7 kcal 1.8 kcal 7.6 kcal
Calories from carbohydrates 54.0 kcal 37.3 kcal 153.5 kcal
Calories from protein 13.5 kcal 9.3 kcal 38.4 kcal
 
Water 81.5 g 56.2 g 231.5 g
Energy 293.0 kj 202.2 kj 832.1 kj
Ash 0.7 g 0.5 g 2.0 g
Minerals
Calcium, Ca 23.0 mg 15.9 mg 65.3 mg
Iron, Fe 1.5 mg 1.1 mg 4.4 mg
Magnesium, Mg 21.0 mg 14.5 mg 59.6 mg
Phosphorus, P 59.0 mg 40.7 mg 167.6 mg
Potassium, K 203.0 mg 140.1 mg 576.5 mg
Zinc, Zn 0.5 mg 0.3 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.2 mg 0.8 mg
Selenium, Se 0.6 mcg 0.4 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 14.0 mg 9.7 mg 39.8 mg
Thiamin 0.3 mg 0.2 mg 0.8 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 1.7 mg 1.2 mg 4.9 mg
Pantothenic acid 0.2 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.4 mg
Folate, total 45.0 mcg 31.1 mcg 127.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 45.0 mcg 31.1 mcg 127.8 mcg
Folate, DFE 45.0 mcg_DFE 31.1 mcg_DFE 127.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 544.0 IU 375.4 IU 1545.0 IU
Vitamin A, RAE 27.0 mcg_RAE 18.6 mcg_RAE 76.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.4 g
Isoleucine 0.1 g 0.1 g 0.4 g
Leucine 0.2 g 0.2 g 0.7 g
Lysine 0.2 g 0.2 g 0.7 g
Methionine 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.2 g
Valine 0.2 g 0.1 g 0.5 g
Arginine 0.3 g 0.2 g 0.9 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.2 g 0.1 g 0.5 g
Aspartic acid 0.4 g 0.2 g 1.0 g
Glutamic acid 0.6 g 0.4 g 1.6 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.1 g 0.1 g 0.4 g
Serine 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Peas and onions, canned, solids and liquids nutrition information

Next: Peas and onions, frozen, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.