Peas and onions, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (120g)

Calories 51.0 61.2
Total fat 0.4 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 442.0 mg 530.4 mg
Total Carbohydrate 8.6 g 10.3 g
  Dietary Fiber 2.3 g 2.8 g
Protein 3.3 g 3.9 g
 
Calories from fat 3.2 kcal 3.8 kcal
Calories from carbohydrates 34.3 kcal 41.1 kcal
Calories from protein 11.2 kcal 13.4 kcal
 
Water 86.4 g 103.7 g
Energy 213.0 kj 255.6 kj
Ash 1.4 g 1.6 g
Minerals
Calcium, Ca 17.0 mg 20.4 mg
Iron, Fe 0.9 mg 1.0 mg
Magnesium, Mg 16.0 mg 19.2 mg
Phosphorus, P 51.0 mg 61.2 mg
Potassium, K 96.0 mg 115.2 mg
Zinc, Zn 0.6 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.3 mg
Selenium, Se 0.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 3.6 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.3 mg 1.5 mg
Pantothenic acid 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 27.0 mcg 32.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 32.4 mcg
Folate, DFE 27.0 mcg_DFE 32.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 161.0 IU 193.2 IU
Vitamin A, RAE 8.0 mcg_RAE 9.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.2 g 0.2 g
Lysine 0.2 g 0.2 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.3 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.3 g 0.4 g
Glutamic acid 0.5 g 0.5 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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