Peas and carrots, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) yields (278g)

.5 cup (80g)

Calories 48.0 133.4 38.4
Total fat 0.4 g 1.2 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.6 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 68.0 mg 189.0 mg 54.4 mg
Total Carbohydrate 10.1 g 28.1 g 8.1 g
  Dietary Fiber 3.1 g 8.6 g 2.5 g
  Sugars 4.4 g 12.1 g 3.5 g
Protein 3.1 g 8.6 g 2.5 g
 
Calories from fat 3.5 kcal 9.8 kcal 2.8 kcal
Calories from carbohydrates 32.0 kcal 88.9 kcal 25.6 kcal
Calories from protein 12.3 kcal 34.2 kcal 9.8 kcal
 
Water 85.8 g 238.5 g 68.6 g
Energy 200.0 kj 556.0 kj 160.0 kj
Ash 0.6 g 1.6 g 0.5 g
Minerals
Calcium, Ca 23.0 mg 63.9 mg 18.4 mg
Iron, Fe 0.9 mg 2.6 mg 0.8 mg
Magnesium, Mg 16.0 mg 44.5 mg 12.8 mg
Phosphorus, P 49.0 mg 136.2 mg 39.2 mg
Potassium, K 158.0 mg 439.2 mg 126.4 mg
Zinc, Zn 0.5 mg 1.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg 0.2 mg
Selenium, Se 1.1 mcg 3.1 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 8.1 mg 22.5 mg 6.5 mg
Thiamin 0.2 mg 0.6 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.2 mg 3.2 mg 0.9 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 26.0 mcg 72.3 mcg 20.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 72.3 mcg 20.8 mcg
Folate, DFE 26.0 mcg_DFE 72.3 mcg_DFE 20.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9363.0 IU 26029.1 IU 7490.4 IU
Vitamin A, RAE 468.0 mcg_RAE 1301.0 mcg_RAE 374.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.4 mg 0.4 mg
Vitamin K (phylloquinone) 18.8 mcg 52.3 mcg 15.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.2 g
18:2 undifferentiated 0.2 g 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.3 g 0.1 g
Leucine 0.2 g 0.5 g 0.1 g
Lysine 0.2 g 0.5 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.2 g 0.7 g 0.2 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.4 g 0.1 g
Aspartic acid 0.3 g 0.8 g 0.2 g
Glutamic acid 0.4 g 1.2 g 0.4 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.1 g 0.3 g 0.1 g
Serine 0.1 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4669.0 mcg 12979.8 mcg 3735.2 mcg
Carotene, alpha 1898.0 mcg 5276.4 mcg 1518.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1.0 mcg 2.8 mcg 0.8 mcg
Lutein + zeaxanthin 1345.0 mcg 3739.1 mcg 1076.0 mcg

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