Peas and carrots, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (70g)

package (10 oz) (284g)

Calories 53.0 37.1 150.5
Total fat 0.5 g 0.3 g 1.3 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.2 g 0.6 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 79.0 mg 55.3 mg 224.4 mg
Total Carbohydrate 11.2 g 7.8 g 31.7 g
  Dietary Fiber 3.4 g 2.4 g 9.7 g
Protein 3.4 g 2.4 g 9.7 g
 
Calories from fat 3.9 kcal 2.8 kcal 11.2 kcal
Calories from carbohydrates 35.2 kcal 24.7 kcal 100.1 kcal
Calories from protein 13.5 kcal 9.5 kcal 38.4 kcal
 
Water 84.4 g 59.1 g 239.6 g
Energy 222.0 kj 155.4 kj 630.5 kj
Ash 0.6 g 0.4 g 1.8 g
Minerals
Calcium, Ca 27.0 mg 18.9 mg 76.7 mg
Iron, Fe 1.1 mg 0.8 mg 3.1 mg
Magnesium, Mg 18.0 mg 12.6 mg 51.1 mg
Phosphorus, P 60.0 mg 42.0 mg 170.4 mg
Potassium, K 194.0 mg 135.8 mg 551.0 mg
Zinc, Zn 0.5 mg 0.4 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.2 mg 0.7 mg
Selenium, Se 1.2 mcg 0.8 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 11.2 mg 7.8 mg 31.8 mg
Thiamin 0.2 mg 0.1 mg 0.5 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.4 mg 1.0 mg 4.0 mg
Pantothenic acid 0.2 mg 0.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 36.0 mcg 25.2 mcg 102.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 36.0 mcg 25.2 mcg 102.2 mcg
Folate, DFE 36.0 mcg_DFE 25.2 mcg_DFE 102.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9497.0 IU 6647.9 IU 26971.5 IU
Vitamin A, RAE 475.0 mcg_RAE 332.5 mcg_RAE 1349.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.6 g
18:2 undifferentiated 0.2 g 0.1 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.4 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.2 g 0.1 g 0.6 g
Lysine 0.2 g 0.1 g 0.5 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.1 g 0.1 g 0.4 g
Arginine 0.3 g 0.2 g 0.7 g
Histidine 0.1 g 0.0 g 0.2 g
Alanine 0.2 g 0.1 g 0.4 g
Aspartic acid 0.3 g 0.2 g 0.9 g
Glutamic acid 0.5 g 0.3 g 1.4 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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