Peas and carrots, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup (70g) |
package (10 oz) (284g) |
|
Calories |
53.0 |
37.1 |
150.5 |
|
Total fat |
0.5 g |
0.3 g |
1.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.2 g |
0.2 g |
0.6 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
79.0 mg |
55.3 mg |
224.4 mg |
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Total Carbohydrate |
11.2 g |
7.8 g |
31.7 g |
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Dietary Fiber |
3.4 g |
2.4 g |
9.7 g |
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Protein |
3.4 g |
2.4 g |
9.7 g |
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Calories from fat |
3.9 kcal |
2.8 kcal |
11.2 kcal |
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Calories from carbohydrates |
35.2 kcal |
24.7 kcal |
100.1 kcal |
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Calories from protein |
13.5 kcal |
9.5 kcal |
38.4 kcal |
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Water |
84.4 g |
59.1 g |
239.6 g |
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Energy |
222.0 kj |
155.4 kj |
630.5 kj |
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Ash |
0.6 g |
0.4 g |
1.8 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
18.9 mg |
76.7 mg |
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Iron, Fe |
1.1 mg |
0.8 mg |
3.1 mg |
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Magnesium, Mg |
18.0 mg |
12.6 mg |
51.1 mg |
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Phosphorus, P |
60.0 mg |
42.0 mg |
170.4 mg |
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Potassium, K |
194.0 mg |
135.8 mg |
551.0 mg |
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Zinc, Zn |
0.5 mg |
0.4 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
0.7 mg |
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Selenium, Se |
1.2 mcg |
0.8 mcg |
3.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.2 mg |
7.8 mg |
31.8 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.5 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
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Niacin |
1.4 mg |
1.0 mg |
4.0 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.3 mg |
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Folate, total |
36.0 mcg |
25.2 mcg |
102.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
36.0 mcg |
25.2 mcg |
102.2 mcg |
|
Folate, DFE |
36.0 mcg_DFE |
25.2 mcg_DFE |
102.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
9497.0 IU |
6647.9 IU |
26971.5 IU |
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Vitamin A, RAE |
475.0 mcg_RAE |
332.5 mcg_RAE |
1349.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
0.6 g |
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18:2 undifferentiated |
0.2 g |
0.1 g |
0.5 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.1 g |
0.4 g |
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Isoleucine |
0.1 g |
0.1 g |
0.3 g |
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Leucine |
0.2 g |
0.1 g |
0.6 g |
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Lysine |
0.2 g |
0.1 g |
0.5 g |
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Methionine |
0.0 g |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.1 g |
0.4 g |
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Tyrosine |
0.1 g |
0.0 g |
0.2 g |
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Valine |
0.1 g |
0.1 g |
0.4 g |
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Arginine |
0.3 g |
0.2 g |
0.7 g |
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Histidine |
0.1 g |
0.0 g |
0.2 g |
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Alanine |
0.2 g |
0.1 g |
0.4 g |
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Aspartic acid |
0.3 g |
0.2 g |
0.9 g |
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Glutamic acid |
0.5 g |
0.3 g |
1.4 g |
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Glycine |
0.1 g |
0.1 g |
0.3 g |
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Proline |
0.1 g |
0.1 g |
0.3 g |
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Serine |
0.1 g |
0.1 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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