Peas and carrots, canned, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (255g)

Calories 38.0 96.9
Total fat 0.3 g 0.7 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 260.0 mg 663.0 mg
Total Carbohydrate 8.5 g 21.6 g
  Dietary Fiber 2.0 g 5.1 g
Protein 2.2 g 5.5 g
 
Calories from fat 2.3 kcal 5.8 kcal
Calories from carbohydrates 26.8 kcal 68.3 kcal
Calories from protein 8.6 kcal 22.0 kcal
 
Water 88.2 g 224.8 g
Energy 159.0 kj 405.4 kj
Ash 0.9 g 2.4 g
Minerals
Calcium, Ca 23.0 mg 58.6 mg
Iron, Fe 0.8 mg 1.9 mg
Magnesium, Mg 14.0 mg 35.7 mg
Phosphorus, P 46.0 mg 117.3 mg
Potassium, K 100.0 mg 255.0 mg
Zinc, Zn 0.6 mg 1.5 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.4 mg 0.9 mg
Selenium, Se 0.9 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 6.6 mg 16.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 1.5 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 18.0 mcg 45.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 45.9 mcg
Folate, DFE 18.0 mcg_DFE 45.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5770.0 IU 14713.5 IU
Vitamin A, RAE 289.0 mcg_RAE 737.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.1 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.2 g 0.4 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.5 g
Glutamic acid 0.3 g 0.8 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other

Previous: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt nutrition information

Next: Peas and carrots, frozen, unprepared nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.