Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
|
Calories |
118.0 |
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Total fat |
0.5 g |
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Saturated fat |
0.1 g |
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Polyunsaturated fat |
0.2 g |
|
Monounsaturated fat |
0.0 g |
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Cholesterol |
0.0 mg |
|
Sodium |
3.0 mg |
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Total Carbohydrate |
21.9 g |
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Protein |
7.0 g |
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|
|
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Calories from fat |
4.3 kcal |
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Calories from carbohydrates |
89.0 kcal |
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Calories from protein |
24.5 kcal |
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|
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Water |
74.4 g |
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Energy |
494.0 kj |
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Ash |
1.0 g |
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Minerals |
|
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Calcium, Ca |
26.0 mg |
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Iron, Fe |
1.7 mg |
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Magnesium, Mg |
41.0 mg |
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Phosphorus, P |
24.0 mg |
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Potassium, K |
268.0 mg |
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Zinc, Zn |
0.8 mg |
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Copper, Cu |
0.0 mg |
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Manganese, Mn |
0.3 mg |
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Selenium, Se |
0.6 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
6.6 mg |
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Thiamin |
0.2 mg |
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Riboflavin |
0.3 mg |
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Niacin |
1.1 mg |
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Pantothenic acid |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
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Folate, total |
36.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
36.0 mcg |
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Folate, DFE |
36.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
107.0 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.1 g |
|
16:0 |
0.1 g |
|
18:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
|
18:2 undifferentiated |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
|
Amino acids |
|
|
Threonine |
0.2 g |
|
Isoleucine |
0.2 g |
|
Leucine |
0.5 g |
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Lysine |
0.5 g |
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Methionine |
0.1 g |
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Cystine |
0.2 g |
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Phenylalanine |
0.3 g |
|
Tyrosine |
0.2 g |
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Valine |
0.3 g |
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Arginine |
0.6 g |
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Histidine |
0.2 g |
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Alanine |
0.3 g |
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Aspartic acid |
0.8 g |
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Glutamic acid |
1.3 g |
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Glycine |
0.3 g |
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Proline |
0.4 g |
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Serine |
0.4 g |
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Other |
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