Peas, mature seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (120g)

Calories 128.0 153.6
Total fat 0.7 g 0.8 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 20.0 mg 24.0 mg
Total Carbohydrate 28.3 g 33.9 g
Protein 8.8 g 10.6 g
 
Calories from fat 5.7 kcal 6.8 kcal
Calories from carbohydrates 100.9 kcal 121.1 kcal
Calories from protein 21.5 kcal 25.8 kcal
 
Water 62.3 g 74.7 g
Energy 536.0 kj 643.2 kj
Ash 1.1 g 1.4 g
Minerals
Calcium, Ca 36.0 mg 43.2 mg
Iron, Fe 2.3 mg 2.7 mg
Magnesium, Mg 56.0 mg 67.2 mg
Phosphorus, P 165.0 mg 198.0 mg
Potassium, K 381.0 mg 457.2 mg
Zinc, Zn 1.1 mg 1.3 mg
Copper, Cu 0.3 mg 0.3 mg
Manganese, Mn 0.4 mg 0.5 mg
Selenium, Se 0.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 10.4 mg 12.5 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.1 mg 3.7 mg
Pantothenic acid 1.0 mg 1.2 mg
Vitamin B-6 0.3 mg 0.3 mg
Folate, total 144.0 mcg 172.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 144.0 mcg 172.8 mcg
Folate, DFE 144.0 mcg_DFE 172.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 166.0 IU 199.2 IU
Vitamin A, RAE 8.0 mcg_RAE 9.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Threonine 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.4 g 0.4 g
Lysine 0.4 g 0.5 g
Methionine 0.1 g 0.1 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.3 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.5 g 0.6 g
Histidine 0.2 g 0.2 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.7 g 0.8 g
Glutamic acid 1.0 g 1.2 g
Glycine 0.2 g 0.2 g
Proline 0.3 g 0.3 g
Serine 0.3 g 0.4 g
Other

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