Peas, green, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) yields (253g)

.5 cup (80g)

Calories 78.0 197.3 62.4
Total fat 0.3 g 0.7 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 72.0 mg 182.2 mg 57.6 mg
Total Carbohydrate 14.3 g 36.1 g 11.4 g
  Dietary Fiber 5.5 g 13.9 g 4.4 g
  Sugars 4.7 g 11.8 g 3.7 g
Protein 5.2 g 13.0 g 4.1 g
 
Calories from fat 2.3 kcal 5.7 kcal 1.8 kcal
Calories from carbohydrates 58.0 kcal 146.8 kcal 46.4 kcal
Calories from protein 17.9 kcal 45.2 kcal 14.3 kcal
 
Water 79.5 g 201.2 g 63.6 g
Energy 327.0 kj 827.3 kj 261.6 kj
Ash 0.8 g 2.0 g 0.6 g
Sucrose 4.3 g 10.9 g 3.4 g
Glucose (dextrose) 0.1 g 0.3 g 0.1 g
Fructose 0.1 g 0.4 g 0.1 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.3 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 24.0 mg 60.7 mg 19.2 mg
Iron, Fe 1.5 mg 3.8 mg 1.2 mg
Magnesium, Mg 22.0 mg 55.7 mg 17.6 mg
Phosphorus, P 77.0 mg 194.8 mg 61.6 mg
Potassium, K 110.0 mg 278.3 mg 88.0 mg
Zinc, Zn 0.7 mg 1.7 mg 0.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.3 mg 0.7 mg 0.2 mg
Selenium, Se 1.0 mcg 2.5 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.9 mg 25.0 mg 7.9 mg
Thiamin 0.3 mg 0.7 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 1.5 mg 3.7 mg 1.2 mg
Pantothenic acid 0.1 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 59.0 mcg 149.3 mcg 47.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 149.3 mcg 47.2 mcg
Folate, DFE 59.0 mcg_DFE 149.3 mcg_DFE 47.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2100.0 IU 5313.0 IU 1680.0 IU
Vitamin A, RAE 105.0 mcg_RAE 265.6 mcg_RAE 84.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 2.5 mg 6.2 mg 2.0 mg
Tocopherol, delta 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 24.0 mcg 60.7 mcg 19.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.2 g 0.5 g 0.2 g
Isoleucine 0.2 g 0.5 g 0.1 g
Leucine 0.3 g 0.8 g 0.2 g
Lysine 0.3 g 0.8 g 0.2 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.2 g
Tyrosine 0.1 g 0.3 g 0.1 g
Valine 0.2 g 0.6 g 0.2 g
Arginine 0.4 g 1.0 g 0.3 g
Histidine 0.1 g 0.3 g 0.1 g
Alanine 0.2 g 0.6 g 0.2 g
Aspartic acid 0.5 g 1.2 g 0.4 g
Glutamic acid 0.7 g 1.8 g 0.6 g
Glycine 0.2 g 0.4 g 0.1 g
Proline 0.2 g 0.4 g 0.1 g
Serine 0.2 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1250.0 mcg 3162.5 mcg 1000.0 mcg
Carotene, alpha 20.0 mcg 50.6 mcg 16.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2400.0 mcg 6072.0 mcg 1920.0 mcg

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