Peas, green, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (72g)

package (10 oz) (284g)
Calories 77.0 55.4 218.7
Total fat 0.4 g 0.3 g 1.1 g
   Saturated fat 0.1 g 0.0 g 0.2 g
   Polyunsaturated fat 0.2 g 0.1 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 112.0 mg 80.6 mg 318.1 mg
Total Carbohydrate 13.7 g 9.9 g 38.9 g
  Dietary Fiber 4.2 g 3.0 g 11.9 g
  Sugars 5.4 g 3.9 g 15.3 g
Protein 5.2 g 3.8 g 14.8 g
 
Calories from fat 3.1 kcal 2.2 kcal 8.8 kcal
Calories from carbohydrates 55.8 kcal 40.2 kcal 158.5 kcal
Calories from protein 18.1 kcal 13.0 kcal 51.3 kcal
 
Water 79.9 g 57.5 g 227.0 g
Energy 322.0 kj 231.8 kj 914.5 kj
Ash 0.8 g 0.6 g 2.2 g
Sucrose 4.7 g 3.4 g 13.5 g
Glucose (dextrose) 0.1 g 0.1 g 0.3 g
Fructose 0.4 g 0.3 g 1.1 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.1 g 0.5 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 22.0 mg 15.8 mg 62.5 mg
Iron, Fe 1.5 mg 1.1 mg 4.3 mg
Magnesium, Mg 25.0 mg 18.0 mg 71.0 mg
Phosphorus, P 80.0 mg 57.6 mg 227.2 mg
Potassium, K 149.0 mg 107.3 mg 423.2 mg
Zinc, Zn 0.8 mg 0.6 mg 2.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.2 mg 1.0 mg
Selenium, Se 1.7 mcg 1.2 mcg 4.8 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 13.0 mg 51.1 mg
Thiamin 0.3 mg 0.2 mg 0.7 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 1.7 mg 1.2 mg 4.8 mg
Pantothenic acid 0.1 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 53.0 mcg 38.2 mcg 150.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 53.0 mcg 38.2 mcg 150.5 mcg
Folate, DFE 53.0 mcg_DFE 38.2 mcg_DFE 150.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2058.0 IU 1481.8 IU 5844.7 IU
Vitamin A, RAE 103.0 mcg_RAE 74.2 mcg_RAE 292.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.9 mg 0.6 mg 2.6 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 23.5 mcg 16.9 mcg 66.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.5 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.6 g
Isoleucine 0.2 g 0.1 g 0.5 g
Leucine 0.3 g 0.2 g 0.9 g
Lysine 0.3 g 0.2 g 0.9 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.5 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.2 g 0.2 g 0.6 g
Arginine 0.4 g 0.3 g 1.2 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.2 g 0.2 g 0.7 g
Aspartic acid 0.5 g 0.3 g 1.4 g
Glutamic acid 0.7 g 0.5 g 2.0 g
Glycine 0.2 g 0.1 g 0.5 g
Proline 0.2 g 0.1 g 0.5 g
Serine 0.2 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1225.0 mcg 882.0 mcg 3479.0 mcg
Carotene, alpha 20.0 mcg 14.4 mcg 56.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2352.0 mcg 1693.4 mcg 6679.7 mcg

Previous: Peas, green, canned, seasoned, solids and liquids nutrition information

Next: Peas, green, frozen, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.