Peas, green, canned, seasoned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (227g) |
.5 cup (114g) |
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Calories |
50.0 |
113.5 |
57.0 |
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Total fat |
0.3 g |
0.6 g |
0.3 g |
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Saturated fat |
0.0 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.3 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
254.0 mg |
576.6 mg |
289.6 mg |
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Total Carbohydrate |
9.3 g |
21.0 g |
10.5 g |
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Dietary Fiber |
2.0 g |
4.5 g |
2.3 g |
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Protein |
3.1 g |
7.0 g |
3.5 g |
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Calories from fat |
2.3 kcal |
5.1 kcal |
2.6 kcal |
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Calories from carbohydrates |
37.6 kcal |
85.5 kcal |
42.9 kcal |
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Calories from protein |
10.7 kcal |
24.3 kcal |
12.2 kcal |
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Water |
86.5 g |
196.4 g |
98.6 g |
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Energy |
209.0 kj |
474.4 kj |
238.3 kj |
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Ash |
0.9 g |
2.0 g |
1.0 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
34.0 mg |
17.1 mg |
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Iron, Fe |
1.2 mg |
2.7 mg |
1.4 mg |
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Magnesium, Mg |
15.0 mg |
34.0 mg |
17.1 mg |
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Phosphorus, P |
54.0 mg |
122.6 mg |
61.6 mg |
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Potassium, K |
122.0 mg |
276.9 mg |
139.1 mg |
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Zinc, Zn |
0.7 mg |
1.5 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
0.3 mg |
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Selenium, Se |
1.3 mcg |
3.0 mcg |
1.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.5 mg |
26.1 mg |
13.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
0.7 mg |
1.6 mg |
0.8 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
29.0 mcg |
65.8 mcg |
33.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
29.0 mcg |
65.8 mcg |
33.1 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
65.8 mcg_DFE |
33.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
433.0 IU |
982.9 IU |
493.6 IU |
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Vitamin A, RAE |
22.0 mcg_RAE |
49.9 mcg_RAE |
25.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
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16:0 |
0.0 g |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.1 g |
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18:2 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.3 g |
0.1 g |
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Isoleucine |
0.1 g |
0.3 g |
0.1 g |
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Leucine |
0.2 g |
0.4 g |
0.2 g |
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Lysine |
0.2 g |
0.4 g |
0.2 g |
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Methionine |
0.0 g |
0.1 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.3 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.3 g |
0.2 g |
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Arginine |
0.2 g |
0.6 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.3 g |
0.2 g |
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Aspartic acid |
0.3 g |
0.6 g |
0.3 g |
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Glutamic acid |
0.4 g |
1.0 g |
0.5 g |
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Glycine |
0.1 g |
0.2 g |
0.1 g |
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Proline |
0.1 g |
0.2 g |
0.1 g |
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Serine |
0.1 g |
0.2 g |
0.1 g |
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Other |
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