Peas, green, canned, regular pack, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (170g)

can (303 x 406) (313g)

Calories 69.0 117.3 216.0
Total fat 0.3 g 0.6 g 1.1 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 252.0 mg 428.4 mg 788.8 mg
Total Carbohydrate 12.6 g 21.4 g 39.4 g
  Dietary Fiber 4.1 g 7.0 g 12.8 g
  Sugars 4.2 g 7.1 g 13.0 g
Protein 4.4 g 7.5 g 13.8 g
 
Calories from fat 2.9 kcal 5.0 kcal 9.2 kcal
Calories from carbohydrates 51.2 kcal 87.0 kcal 160.3 kcal
Calories from protein 15.3 kcal 26.1 kcal 48.0 kcal
 
Water 81.7 g 138.9 g 255.7 g
Energy 289.0 kj 491.3 kj 904.6 kj
Ash 1.0 g 1.6 g 3.0 g
Sucrose 3.8 g 6.5 g 12.0 g
Glucose (dextrose) 0.1 g 0.2 g 0.3 g
Fructose 0.1 g 0.2 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.2 g 0.3 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 20.0 mg 34.0 mg 62.6 mg
Iron, Fe 0.9 mg 1.6 mg 3.0 mg
Magnesium, Mg 17.0 mg 28.9 mg 53.2 mg
Phosphorus, P 67.0 mg 113.9 mg 209.7 mg
Potassium, K 173.0 mg 294.1 mg 541.5 mg
Zinc, Zn 0.7 mg 1.2 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.5 mg 0.9 mg
Selenium, Se 1.7 mcg 2.9 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 9.6 mg 16.3 mg 30.0 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.7 mg 1.2 mg 2.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 44.0 mcg 74.8 mcg 137.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 74.8 mcg 137.7 mcg
Folate, DFE 44.0 mcg_DFE 74.8 mcg_DFE 137.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 533.0 IU 906.1 IU 1668.3 IU
Vitamin A, RAE 27.0 mcg_RAE 45.9 mcg_RAE 84.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 2.2 mg 3.8 mg 6.9 mg
Tocopherol, delta 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 21.4 mcg 36.4 mcg 67.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.2 g 0.3 g 0.5 g
Isoleucine 0.2 g 0.3 g 0.5 g
Leucine 0.3 g 0.4 g 0.8 g
Lysine 0.3 g 0.4 g 0.8 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.3 g 0.5 g
Tyrosine 0.1 g 0.2 g 0.3 g
Valine 0.2 g 0.3 g 0.6 g
Arginine 0.3 g 0.6 g 1.1 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.2 g 0.3 g 0.6 g
Aspartic acid 0.4 g 0.7 g 1.3 g
Glutamic acid 0.6 g 1.0 g 1.9 g
Glycine 0.1 g 0.3 g 0.5 g
Proline 0.1 g 0.2 g 0.4 g
Serine 0.1 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 320.0 mcg 544.0 mcg 1001.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1350.0 mcg 2295.0 mcg 4225.5 mcg

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