Peas, green, canned, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (124g)

can (303 x 406) (482g)
Calories 53.0 65.7 255.5
Total fat 0.3 g 0.4 g 1.4 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.2 g 0.6 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 250.0 mg 310.0 mg 1205.0 mg
Total Carbohydrate 9.8 g 12.1 g 47.0 g
  Dietary Fiber 3.3 g 4.1 g 15.9 g
  Sugars 3.2 g 4.0 g 15.4 g
Protein 3.2 g 4.0 g 15.4 g
 
Calories from fat 2.5 kcal 3.1 kcal 12.1 kcal
Calories from carbohydrates 39.7 kcal 49.2 kcal 191.3 kcal
Calories from protein 11.1 kcal 13.7 kcal 53.4 kcal
 
Water 85.9 g 106.5 g 414.1 g
Energy 222.0 kj 275.3 kj 1070.0 kj
Ash 0.8 g 1.0 g 4.0 g
Sucrose 3.0 g 3.7 g 14.2 g
Glucose (dextrose) 0.1 g 0.1 g 0.4 g
Fructose 0.1 g 0.1 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.3 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 18.0 mg 22.3 mg 86.8 mg
Iron, Fe 1.0 mg 1.3 mg 4.9 mg
Magnesium, Mg 17.0 mg 21.1 mg 81.9 mg
Phosphorus, P 53.0 mg 65.7 mg 255.5 mg
Potassium, K 100.0 mg 124.0 mg 482.0 mg
Zinc, Zn 0.7 mg 0.9 mg 3.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.3 mg 0.3 mg 1.3 mg
Selenium, Se 1.3 mcg 1.6 mcg 6.3 mcg
Vitamins
Vitamin C, total ascorbic acid 9.8 mg 12.2 mg 47.2 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.1 mg 0.1 mg 0.4 mg
Niacin 0.8 mg 1.0 mg 4.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 29.0 mcg 36.0 mcg 139.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 36.0 mcg 139.8 mcg
Folate, DFE 29.0 mcg_DFE 36.0 mcg_DFE 139.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1444.0 IU 1790.6 IU 6960.1 IU
Vitamin A, RAE 72.0 mcg_RAE 89.3 mcg_RAE 347.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 1.7 mg 2.1 mg 8.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 16.5 mcg 20.5 mcg 79.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.6 g
18:2 undifferentiated 0.1 g 0.1 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.6 g
Isoleucine 0.1 g 0.1 g 0.5 g
Leucine 0.2 g 0.2 g 0.9 g
Lysine 0.2 g 0.2 g 0.9 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.6 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.1 g 0.2 g 0.7 g
Arginine 0.3 g 0.3 g 1.2 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.1 g 0.2 g 0.7 g
Aspartic acid 0.3 g 0.4 g 1.4 g
Glutamic acid 0.4 g 0.5 g 2.1 g
Glycine 0.1 g 0.1 g 0.5 g
Proline 0.1 g 0.1 g 0.5 g
Serine 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 859.0 mcg 1065.2 mcg 4140.4 mcg
Carotene, alpha 14.0 mcg 17.4 mcg 67.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1650.0 mcg 2046.0 mcg 7953.0 mcg

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