Peppers, sweet, green, freeze-dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

tbsp (0.4g)

.25 cup (1.6g)

Calories 314.0 1.3 5.0
Total fat 3.0 g 0.0 g 0.0 g
   Saturated fat 0.4 g 0.0 g 0.0 g
   Polyunsaturated fat 1.6 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 193.0 mg 0.8 mg 3.1 mg
Total Carbohydrate 68.7 g 0.3 g 1.1 g
  Dietary Fiber 21.3 g 0.1 g 0.3 g
  Sugars 40.8 g 0.2 g 0.7 g
Protein 17.9 g 0.1 g 0.3 g
 
Calories from fat 25.1 kcal 0.1 kcal 0.4 kcal
Calories from carbohydrates 245.3 kcal 1.0 kcal 3.9 kcal
Calories from protein 43.7 kcal 0.2 kcal 0.7 kcal
 
Water 2.0 g 0.0 g 0.0 g
Energy 1314.0 kj 5.3 kj 21.0 kj
Ash 8.4 g 0.0 g 0.1 g
Minerals
Calcium, Ca 134.0 mg 0.5 mg 2.1 mg
Iron, Fe 10.4 mg 0.0 mg 0.2 mg
Magnesium, Mg 188.0 mg 0.8 mg 3.0 mg
Phosphorus, P 327.0 mg 1.3 mg 5.2 mg
Potassium, K 3170.0 mg 12.7 mg 50.7 mg
Zinc, Zn 2.4 mg 0.0 mg 0.0 mg
Copper, Cu 1.4 mg 0.0 mg 0.0 mg
Manganese, Mn 1.9 mg 0.0 mg 0.0 mg
Selenium, Se 3.7 mcg 0.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1900.0 mg 7.6 mg 30.4 mg
Thiamin 1.2 mg 0.0 mg 0.0 mg
Riboflavin 1.2 mg 0.0 mg 0.0 mg
Niacin 7.4 mg 0.0 mg 0.1 mg
Pantothenic acid 0.5 mg 0.0 mg 0.0 mg
Vitamin B-6 2.2 mg 0.0 mg 0.0 mg
Folate, total 229.0 mcg 0.9 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 229.0 mcg 0.9 mcg 3.7 mcg
Folate, DFE 229.0 mcg_DFE 0.9 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3518.0 IU 14.1 IU 56.3 IU
Vitamin A, RAE 176.0 mcg_RAE 0.7 mcg_RAE 2.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 4.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 114.2 mcg 0.5 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.0 g 0.0 g
18:2 undifferentiated 1.5 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.7 g 0.0 g 0.0 g
Isoleucine 0.6 g 0.0 g 0.0 g
Leucine 0.9 g 0.0 g 0.0 g
Lysine 0.8 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.3 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.0 g 0.0 g
Tyrosine 0.4 g 0.0 g 0.0 g
Valine 0.8 g 0.0 g 0.0 g
Arginine 0.9 g 0.0 g 0.0 g
Histidine 0.4 g 0.0 g 0.0 g
Alanine 0.7 g 0.0 g 0.0 g
Aspartic acid 2.6 g 0.0 g 0.0 g
Glutamic acid 2.4 g 0.0 g 0.0 g
Glycine 0.7 g 0.0 g 0.0 g
Proline 0.8 g 0.0 g 0.0 g
Serine 0.7 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1953.0 mcg 7.8 mcg 31.2 mcg
Carotene, alpha 316.0 mcg 1.3 mcg 5.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5799.0 mcg 23.2 mcg 92.8 mcg

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