Peppers, jalapeno, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (136g)

cup, sliced (104g)

pepper (22g)
Calories 27.0 36.7 28.1 5.9
Total fat 0.9 g 1.3 g 1.0 g 0.2 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.5 g 0.7 g 0.5 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1671.0 mg 2272.6 mg 1737.8 mg 367.6 mg
Total Carbohydrate 4.7 g 6.4 g 4.9 g 1.0 g
  Dietary Fiber 2.6 g 3.5 g 2.7 g 0.6 g
  Sugars 2.1 g 2.9 g 2.2 g 0.5 g
Protein 0.9 g 1.3 g 1.0 g 0.2 g
 
Calories from fat 7.9 kcal 10.7 kcal 8.2 kcal 1.7 kcal
Calories from carbohydrates 16.9 kcal 23.0 kcal 17.6 kcal 3.7 kcal
Calories from protein 2.2 kcal 3.1 kcal 2.3 kcal 0.5 kcal
 
Water 88.9 g 120.9 g 92.4 g 19.6 g
Energy 113.0 kj 153.7 kj 117.5 kj 24.9 kj
Ash 4.5 g 6.1 g 4.7 g 1.0 g
Minerals
Calcium, Ca 23.0 mg 31.3 mg 23.9 mg 5.1 mg
Iron, Fe 1.9 mg 2.6 mg 2.0 mg 0.4 mg
Magnesium, Mg 15.0 mg 20.4 mg 15.6 mg 3.3 mg
Phosphorus, P 18.0 mg 24.5 mg 18.7 mg 4.0 mg
Potassium, K 193.0 mg 262.5 mg 200.7 mg 42.5 mg
Zinc, Zn 0.3 mg 0.5 mg 0.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 0.4 mcg 0.5 mcg 0.4 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 10.0 mg 13.6 mg 10.4 mg 2.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.5 mg 0.4 mg 0.1 mg
Pantothenic acid 0.4 mg 0.6 mg 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg 0.0 mg
Folate, total 14.0 mcg 19.0 mcg 14.6 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 19.0 mcg 14.6 mcg 3.1 mcg
Folate, DFE 14.0 mcg_DFE 19.0 mcg_DFE 14.6 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1700.0 IU 2312.0 IU 1768.0 IU 374.0 IU
Vitamin A, RAE 85.0 mcg_RAE 115.6 mcg_RAE 88.4 mcg_RAE 18.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.9 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 12.9 mcg 17.5 mcg 13.4 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.7 g 0.5 g 0.1 g
18:2 undifferentiated 0.5 g 0.7 g 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 968.0 mcg 1316.5 mcg 1006.7 mcg 213.0 mcg
Carotene, alpha 32.0 mcg 43.5 mcg 33.3 mcg 7.0 mcg
Cryptoxanthin, beta 72.0 mcg 97.9 mcg 74.9 mcg 15.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 657.0 mcg 893.5 mcg 683.3 mcg 144.5 mcg

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