Peppers, pasilla, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper (7.0g)

Calories 345.0 24.1
Total fat 15.9 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 89.0 mg 6.2 mg
Total Carbohydrate 51.1 g 3.6 g
  Dietary Fiber 26.8 g 1.9 g
Protein 12.4 g 0.9 g
 
Calories from fat 132.7 kcal 9.3 kcal
Calories from carbohydrates 182.5 kcal 12.8 kcal
Calories from protein 30.1 kcal 2.1 kcal
 
Water 14.8 g 1.0 g
Energy 1443.0 kj 101.0 kj
Ash 5.8 g 0.4 g
Minerals
Calcium, Ca 97.0 mg 6.8 mg
Iron, Fe 9.8 mg 0.7 mg
Magnesium, Mg 130.0 mg 9.1 mg
Phosphorus, P 267.0 mg 18.7 mg
Potassium, K 2222.0 mg 155.5 mg
Zinc, Zn 1.4 mg 0.1 mg
Copper, Cu 0.4 mg 0.0 mg
Manganese, Mn 1.6 mg 0.1 mg
Selenium, Se 3.2 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 6.4 mg 0.4 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 3.2 mg 0.2 mg
Niacin 7.2 mg 0.5 mg
Pantothenic acid 1.6 mg 0.1 mg
Vitamin B-6 4.2 mg 0.3 mg
Folate, total 170.0 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 170.0 mcg 11.9 mcg
Folate, DFE 170.0 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 35760.0 IU 2503.2 IU
Vitamin A, RAE 1788.0 mcg_RAE 125.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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