Peppers, pasilla, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
pepper (7.0g) |
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Calories |
345.0 |
24.1 |
|
Total fat |
15.9 g |
1.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
89.0 mg |
6.2 mg |
|
Total Carbohydrate |
51.1 g |
3.6 g |
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Dietary Fiber |
26.8 g |
1.9 g |
|
Protein |
12.4 g |
0.9 g |
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|
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Calories from fat |
132.7 kcal |
9.3 kcal |
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Calories from carbohydrates |
182.5 kcal |
12.8 kcal |
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Calories from protein |
30.1 kcal |
2.1 kcal |
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Water |
14.8 g |
1.0 g |
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Energy |
1443.0 kj |
101.0 kj |
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Ash |
5.8 g |
0.4 g |
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Minerals |
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Calcium, Ca |
97.0 mg |
6.8 mg |
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Iron, Fe |
9.8 mg |
0.7 mg |
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Magnesium, Mg |
130.0 mg |
9.1 mg |
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Phosphorus, P |
267.0 mg |
18.7 mg |
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Potassium, K |
2222.0 mg |
155.5 mg |
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Zinc, Zn |
1.4 mg |
0.1 mg |
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Copper, Cu |
0.4 mg |
0.0 mg |
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Manganese, Mn |
1.6 mg |
0.1 mg |
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Selenium, Se |
3.2 mcg |
0.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
6.4 mg |
0.4 mg |
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Thiamin |
0.2 mg |
0.0 mg |
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Riboflavin |
3.2 mg |
0.2 mg |
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Niacin |
7.2 mg |
0.5 mg |
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Pantothenic acid |
1.6 mg |
0.1 mg |
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Vitamin B-6 |
4.2 mg |
0.3 mg |
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Folate, total |
170.0 mcg |
11.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
170.0 mcg |
11.9 mcg |
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Folate, DFE |
170.0 mcg_DFE |
11.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
35760.0 IU |
2503.2 IU |
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Vitamin A, RAE |
1788.0 mcg_RAE |
125.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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