Peppers, hungarian, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper (27g)

Calories 29.0 7.8
Total fat 0.4 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 0.3 mg
Total Carbohydrate 6.7 g 1.8 g
Protein 0.8 g 0.2 g
 
Calories from fat 3.4 kcal 0.9 kcal
Calories from carbohydrates 23.8 kcal 6.4 kcal
Calories from protein 2.0 kcal 0.5 kcal
 
Water 91.5 g 24.7 g
Energy 121.0 kj 32.7 kj
Ash 0.6 g 0.2 g
Minerals
Calcium, Ca 12.0 mg 3.2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 16.0 mg 4.3 mg
Phosphorus, P 29.0 mg 7.8 mg
Potassium, K 202.0 mg 54.5 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 92.9 mg 25.1 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.1 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.5 mg 0.1 mg
Folate, total 53.0 mcg 14.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 53.0 mcg 14.3 mcg
Folate, DFE 53.0 mcg_DFE 14.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 140.0 IU 37.8 IU
Vitamin A, RAE 7.0 mcg_RAE 1.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g
Glutamic acid 0.1 g 0.0 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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