Peppers, jalapeno, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, sliced (90g)

pepper (14.0g)
Calories 30.0 27.0 4.2
Total fat 0.6 g 0.6 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.3 g 0.3 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 0.9 mg 0.1 mg
Total Carbohydrate 5.9 g 5.3 g 0.8 g
  Dietary Fiber 2.8 g 2.5 g 0.4 g
  Sugars 3.5 g 3.1 g 0.5 g
Protein 1.4 g 1.2 g 0.2 g
 
Calories from fat 5.2 kcal 4.7 kcal 0.7 kcal
Calories from carbohydrates 21.1 kcal 19.0 kcal 3.0 kcal
Calories from protein 3.3 kcal 3.0 kcal 0.5 kcal
 
Water 91.7 g 82.5 g 12.8 g
Energy 126.0 kj 113.4 kj 17.6 kj
Ash 0.4 g 0.4 g 0.1 g
Minerals
Calcium, Ca 10.0 mg 9.0 mg 1.4 mg
Iron, Fe 0.7 mg 0.6 mg 0.1 mg
Magnesium, Mg 19.0 mg 17.1 mg 2.7 mg
Phosphorus, P 31.0 mg 27.9 mg 4.3 mg
Potassium, K 215.0 mg 193.5 mg 30.1 mg
Zinc, Zn 0.2 mg 0.2 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.2 mg 0.0 mg
Selenium, Se 0.3 mcg 0.3 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 44.3 mg 39.9 mg 6.2 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 1.0 mg 0.2 mg
Pantothenic acid 0.2 mg 0.2 mg 0.0 mg
Vitamin B-6 0.5 mg 0.5 mg 0.1 mg
Folate, total 47.0 mcg 42.3 mcg 6.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 47.0 mcg 42.3 mcg 6.6 mcg
Folate, DFE 47.0 mcg_DFE 42.3 mcg_DFE 6.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 799.0 IU 719.1 IU 111.9 IU
Vitamin A, RAE 40.0 mcg_RAE 36.0 mcg_RAE 5.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 9.7 mcg 8.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.0 g
18:2 undifferentiated 0.3 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.0 g
Glutamic acid 0.2 g 0.2 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 455.0 mcg 409.5 mcg 63.7 mcg
Carotene, alpha 15.0 mcg 13.5 mcg 2.1 mcg
Cryptoxanthin, beta 34.0 mcg 30.6 mcg 4.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 492.0 mcg 442.8 mcg 68.9 mcg

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