Pepper, ancho, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper (17g)

Calories 281.0 47.8
Total fat 8.2 g 1.4 g
   Saturated fat 0.8 g 0.1 g
   Polyunsaturated fat 4.5 g 0.8 g
   Monounsaturated fat 0.5 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 43.0 mg 7.3 mg
Total Carbohydrate 51.4 g 8.7 g
  Dietary Fiber 21.6 g 3.7 g
Protein 11.9 g 2.0 g
 
Calories from fat 68.6 kcal 11.7 kcal
Calories from carbohydrates 183.5 kcal 31.2 kcal
Calories from protein 28.9 kcal 4.9 kcal
 
Water 22.6 g 3.8 g
Energy 1176.0 kj 199.9 kj
Ash 5.9 g 1.0 g
Minerals
Calcium, Ca 61.0 mg 10.4 mg
Iron, Fe 10.9 mg 1.9 mg
Magnesium, Mg 113.0 mg 19.2 mg
Phosphorus, P 201.0 mg 34.2 mg
Potassium, K 2411.0 mg 409.9 mg
Zinc, Zn 1.4 mg 0.2 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 1.3 mg 0.2 mg
Selenium, Se 2.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 0.3 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 2.3 mg 0.4 mg
Niacin 6.4 mg 1.1 mg
Pantothenic acid 2.0 mg 0.3 mg
Vitamin B-6 3.5 mg 0.6 mg
Folate, total 69.0 mcg 11.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 69.0 mcg 11.7 mcg
Folate, DFE 69.0 mcg_DFE 11.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 20438.0 IU 3474.5 IU
Vitamin A, RAE 1022.0 mcg_RAE 173.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 0.7 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.5 g 0.8 g
18:2 undifferentiated 4.3 g 0.7 g
18:3 undifferentiated 0.2 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.4 g 0.1 g
Isoleucine 0.4 g 0.1 g
Leucine 0.6 g 0.1 g
Lysine 0.5 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.2 g 0.0 g
Phenylalanine 0.4 g 0.1 g
Tyrosine 0.2 g 0.0 g
Valine 0.5 g 0.1 g
Arginine 0.6 g 0.1 g
Histidine 0.2 g 0.0 g
Alanine 0.5 g 0.1 g
Aspartic acid 1.7 g 0.3 g
Glutamic acid 1.5 g 0.3 g
Glycine 0.4 g 0.1 g
Proline 0.5 g 0.1 g
Serine 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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