Pepper, serrano, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (105g)

pepper (6.1g)

Calories 32.0 33.6 2.0
Total fat 0.4 g 0.5 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.2 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 10.5 mg 0.6 mg
Total Carbohydrate 6.7 g 7.0 g 0.4 g
  Dietary Fiber 3.7 g 3.9 g 0.2 g
  Sugars 4.1 g 4.3 g 0.2 g
Protein 1.7 g 1.8 g 0.1 g
 
Calories from fat 3.7 kcal 3.9 kcal 0.2 kcal
Calories from carbohydrates 23.9 kcal 25.1 kcal 1.5 kcal
Calories from protein 4.2 kcal 4.5 kcal 0.3 kcal
 
Water 90.3 g 94.8 g 5.5 g
Energy 134.0 kj 140.7 kj 8.2 kj
Ash 0.9 g 0.9 g 0.1 g
Minerals
Calcium, Ca 11.0 mg 11.6 mg 0.7 mg
Iron, Fe 0.9 mg 0.9 mg 0.1 mg
Magnesium, Mg 22.0 mg 23.1 mg 1.3 mg
Phosphorus, P 40.0 mg 42.0 mg 2.4 mg
Potassium, K 305.0 mg 320.3 mg 18.6 mg
Zinc, Zn 0.3 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg
Selenium, Se 0.4 mcg 0.4 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 44.9 mg 47.1 mg 2.7 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 1.6 mg 0.1 mg
Pantothenic acid 0.2 mg 0.2 mg 0.0 mg
Vitamin B-6 0.5 mg 0.5 mg 0.0 mg
Folate, total 23.0 mcg 24.1 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 24.1 mcg 1.4 mcg
Folate, DFE 23.0 mcg_DFE 24.1 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 937.0 IU 983.9 IU 57.2 IU
Vitamin A, RAE 47.0 mcg_RAE 49.4 mcg_RAE 2.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.7 mg 0.0 mg
Vitamin K (phylloquinone) 11.4 mcg 12.0 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.0 g
18:2 undifferentiated 0.2 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 6.0 mg 6.3 mg 0.4 mg
Stigmasterol 0.0 mg 0.0 mg 0.0 mg
Campesterol 2.0 mg 2.1 mg 0.1 mg
Beta-sitosterol 3.0 mg 3.1 mg 0.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 534.0 mcg 560.7 mcg 32.6 mcg
Carotene, alpha 18.0 mcg 18.9 mcg 1.1 mcg
Cryptoxanthin, beta 40.0 mcg 42.0 mcg 2.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 577.0 mcg 605.9 mcg 35.2 mcg

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