Pepper, serrano, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (105g) |
pepper (6.1g) |
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Calories |
32.0 |
33.6 |
2.0 |
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Total fat |
0.4 g |
0.5 g |
0.0 g |
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Saturated fat |
0.1 g |
0.1 g |
0.0 g |
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Polyunsaturated fat |
0.2 g |
0.2 g |
0.0 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
10.0 mg |
10.5 mg |
0.6 mg |
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Total Carbohydrate |
6.7 g |
7.0 g |
0.4 g |
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Dietary Fiber |
3.7 g |
3.9 g |
0.2 g |
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Sugars |
4.1 g |
4.3 g |
0.2 g |
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Protein |
1.7 g |
1.8 g |
0.1 g |
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Calories from fat |
3.7 kcal |
3.9 kcal |
0.2 kcal |
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Calories from carbohydrates |
23.9 kcal |
25.1 kcal |
1.5 kcal |
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Calories from protein |
4.2 kcal |
4.5 kcal |
0.3 kcal |
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Water |
90.3 g |
94.8 g |
5.5 g |
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Energy |
134.0 kj |
140.7 kj |
8.2 kj |
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Ash |
0.9 g |
0.9 g |
0.1 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
11.6 mg |
0.7 mg |
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Iron, Fe |
0.9 mg |
0.9 mg |
0.1 mg |
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Magnesium, Mg |
22.0 mg |
23.1 mg |
1.3 mg |
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Phosphorus, P |
40.0 mg |
42.0 mg |
2.4 mg |
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Potassium, K |
305.0 mg |
320.3 mg |
18.6 mg |
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Zinc, Zn |
0.3 mg |
0.3 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
0.0 mg |
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Selenium, Se |
0.4 mcg |
0.4 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
44.9 mg |
47.1 mg |
2.7 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
1.5 mg |
1.6 mg |
0.1 mg |
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Pantothenic acid |
0.2 mg |
0.2 mg |
0.0 mg |
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Vitamin B-6 |
0.5 mg |
0.5 mg |
0.0 mg |
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Folate, total |
23.0 mcg |
24.1 mcg |
1.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
23.0 mcg |
24.1 mcg |
1.4 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
24.1 mcg_DFE |
1.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
937.0 IU |
983.9 IU |
57.2 IU |
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Vitamin A, RAE |
47.0 mcg_RAE |
49.4 mcg_RAE |
2.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.7 mg |
0.7 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
11.4 mcg |
12.0 mcg |
0.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
0.0 g |
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18:2 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
6.0 mg |
6.3 mg |
0.4 mg |
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Stigmasterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Campesterol |
2.0 mg |
2.1 mg |
0.1 mg |
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Beta-sitosterol |
3.0 mg |
3.1 mg |
0.2 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
534.0 mcg |
560.7 mcg |
32.6 mcg |
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Carotene, alpha |
18.0 mcg |
18.9 mcg |
1.1 mcg |
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Cryptoxanthin, beta |
40.0 mcg |
42.0 mcg |
2.4 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
577.0 mcg |
605.9 mcg |
35.2 mcg |
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