Pepper, banana, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (124g)

small (4" long) (33g)

medium (4-1/2" long) (46g)

large (5" long) (75g)
Calories 27.0 33.5 8.9 12.4 20.3
Total fat 0.5 g 0.6 g 0.1 g 0.2 g 0.3 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 16.1 mg 4.3 mg 6.0 mg 9.8 mg
Total Carbohydrate 5.3 g 6.6 g 1.8 g 2.5 g 4.0 g
  Dietary Fiber 3.4 g 4.2 g 1.1 g 1.6 g 2.5 g
  Sugars 2.0 g 2.4 g 0.6 g 0.9 g 1.5 g
Protein 1.7 g 2.1 g 0.5 g 0.8 g 1.2 g
 
Calories from fat 3.8 kcal 4.7 kcal 1.2 kcal 1.7 kcal 2.8 kcal
Calories from carbohydrates 19.1 kcal 23.7 kcal 6.3 kcal 8.8 kcal 14.3 kcal
Calories from protein 4.1 kcal 5.0 kcal 1.3 kcal 1.9 kcal 3.0 kcal
 
Water 91.8 g 113.8 g 30.3 g 42.2 g 68.9 g
Energy 113.0 kj 140.1 kj 37.3 kj 52.0 kj 84.8 kj
Ash 0.7 g 0.9 g 0.2 g 0.3 g 0.5 g
Minerals
Calcium, Ca 14.0 mg 17.4 mg 4.6 mg 6.4 mg 10.5 mg
Iron, Fe 0.5 mg 0.6 mg 0.2 mg 0.2 mg 0.3 mg
Magnesium, Mg 17.0 mg 21.1 mg 5.6 mg 7.8 mg 12.8 mg
Phosphorus, P 32.0 mg 39.7 mg 10.6 mg 14.7 mg 24.0 mg
Potassium, K 256.0 mg 317.4 mg 84.5 mg 117.8 mg 192.0 mg
Zinc, Zn 0.3 mg 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 0.3 mcg 0.4 mcg 0.1 mcg 0.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 82.7 mg 102.5 mg 27.3 mg 38.0 mg 62.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.2 mg 1.5 mg 0.4 mg 0.6 mg 0.9 mg
Pantothenic acid 0.3 mg 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.1 mg 0.2 mg 0.3 mg
Folate, total 29.0 mcg 36.0 mcg 9.6 mcg 13.3 mcg 21.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 36.0 mcg 9.6 mcg 13.3 mcg 21.8 mcg
Folate, DFE 29.0 mcg_DFE 36.0 mcg_DFE 9.6 mcg_DFE 13.3 mcg_DFE 21.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 340.0 IU 421.6 IU 112.2 IU 156.4 IU 255.0 IU
Vitamin A, RAE 17.0 mcg_RAE 21.1 mcg_RAE 5.6 mcg_RAE 7.8 mcg_RAE 12.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.9 mg 0.2 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 9.5 mcg 11.8 mcg 3.1 mcg 4.4 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.2 g 0.3 g 0.1 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 3.7 mg 1.0 mg 1.4 mg 2.3 mg
Stigmasterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Campesterol 1.0 mg 1.2 mg 0.3 mg 0.5 mg 0.8 mg
Beta-sitosterol 2.0 mg 2.5 mg 0.7 mg 0.9 mg 1.5 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 184.0 mcg 228.2 mcg 60.7 mcg 84.6 mcg 138.0 mcg
Carotene, alpha 39.0 mcg 48.4 mcg 12.9 mcg 17.9 mcg 29.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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