Grape leaves, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
leaf (4.0g) |
|
Calories |
69.0 |
2.8 |
|
Total fat |
2.0 g |
0.1 g |
|
Saturated fat |
0.3 g |
0.0 g |
|
Polyunsaturated fat |
1.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2853.0 mg |
114.1 mg |
|
Total Carbohydrate |
11.7 g |
0.5 g |
|
Protein |
4.3 g |
0.2 g |
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|
|
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Calories from fat |
16.5 kcal |
0.7 kcal |
|
Calories from carbohydrates |
41.8 kcal |
1.7 kcal |
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Calories from protein |
10.4 kcal |
0.4 kcal |
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|
|
|
|
Water |
76.1 g |
3.0 g |
|
Energy |
287.0 kj |
11.5 kj |
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Ash |
6.0 g |
0.2 g |
|
Minerals |
|
|
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Calcium, Ca |
289.0 mg |
11.6 mg |
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Iron, Fe |
3.0 mg |
0.1 mg |
|
Magnesium, Mg |
14.0 mg |
0.6 mg |
|
Phosphorus, P |
34.0 mg |
1.4 mg |
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Potassium, K |
29.0 mg |
1.2 mg |
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Zinc, Zn |
0.4 mg |
0.0 mg |
|
Copper, Cu |
1.8 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.0 mg |
|
Selenium, Se |
0.9 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
11.3 mg |
0.5 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
|
Niacin |
4.5 mg |
0.2 mg |
|
Pantothenic acid |
4.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
78.0 mcg |
3.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
78.0 mcg |
3.1 mcg |
|
Folate, DFE |
78.0 mcg_DFE |
3.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
5253.0 IU |
210.1 IU |
|
Vitamin A, RAE |
263.0 mcg_RAE |
10.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.0 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.8 g |
0.0 g |
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Amino acids |
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|
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
2838.0 mcg |
113.5 mcg |
|
Carotene, alpha |
629.0 mcg |
25.2 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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