Grape leaves, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (14.0g) |
leaf (3.0g) |
|
Calories |
93.0 |
13.0 |
2.8 |
|
Total fat |
2.1 g |
0.3 g |
0.1 g |
|
Saturated fat |
0.3 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
1.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
9.0 mg |
1.3 mg |
0.3 mg |
|
Total Carbohydrate |
17.3 g |
2.4 g |
0.5 g |
|
Dietary Fiber |
11.0 g |
1.5 g |
0.3 g |
|
Sugars |
6.3 g |
0.9 g |
0.2 g |
|
Protein |
5.6 g |
0.8 g |
0.2 g |
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Calories from fat |
17.7 kcal |
2.5 kcal |
0.5 kcal |
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Calories from carbohydrates |
61.8 kcal |
8.7 kcal |
1.9 kcal |
|
Calories from protein |
13.7 kcal |
1.9 kcal |
0.4 kcal |
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Water |
73.3 g |
10.3 g |
2.2 g |
|
Energy |
390.0 kj |
54.6 kj |
11.7 kj |
|
Ash |
1.6 g |
0.2 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
363.0 mg |
50.8 mg |
10.9 mg |
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Iron, Fe |
2.6 mg |
0.4 mg |
0.1 mg |
|
Magnesium, Mg |
95.0 mg |
13.3 mg |
2.9 mg |
|
Phosphorus, P |
91.0 mg |
12.7 mg |
2.7 mg |
|
Potassium, K |
272.0 mg |
38.1 mg |
8.2 mg |
|
Zinc, Zn |
0.7 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.4 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
2.9 mg |
0.4 mg |
0.1 mg |
|
Selenium, Se |
0.9 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
11.1 mg |
1.6 mg |
0.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.4 mg |
0.3 mg |
0.1 mg |
|
Pantothenic acid |
0.2 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
83.0 mcg |
11.6 mcg |
2.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
83.0 mcg |
11.6 mcg |
2.5 mcg |
|
Folate, DFE |
83.0 mcg_DFE |
11.6 mcg_DFE |
2.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
27521.0 IU |
3852.9 IU |
825.6 IU |
|
Vitamin A, RAE |
1376.0 mcg_RAE |
192.6 mcg_RAE |
41.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
2.0 mg |
0.3 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
108.6 mcg |
15.2 mcg |
3.3 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.0 g |
0.0 g |
|
17:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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20:0 |
0.0 g |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.9 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
21.0 mg |
2.9 mg |
0.6 mg |
|
Stigmasterol |
2.0 mg |
0.3 mg |
0.1 mg |
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Beta-sitosterol |
20.0 mg |
2.8 mg |
0.6 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
16194.0 mcg |
2267.2 mcg |
485.8 mcg |
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Carotene, alpha |
629.0 mcg |
88.1 mcg |
18.9 mcg |
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Cryptoxanthin, beta |
9.0 mcg |
1.3 mcg |
0.3 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1747.0 mcg |
244.6 mcg |
52.4 mcg |
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