Grape leaves, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (14.0g)

leaf (3.0g)

Calories 93.0 13.0 2.8
Total fat 2.1 g 0.3 g 0.1 g
   Saturated fat 0.3 g 0.0 g 0.0 g
   Polyunsaturated fat 1.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 1.3 mg 0.3 mg
Total Carbohydrate 17.3 g 2.4 g 0.5 g
  Dietary Fiber 11.0 g 1.5 g 0.3 g
  Sugars 6.3 g 0.9 g 0.2 g
Protein 5.6 g 0.8 g 0.2 g
 
Calories from fat 17.7 kcal 2.5 kcal 0.5 kcal
Calories from carbohydrates 61.8 kcal 8.7 kcal 1.9 kcal
Calories from protein 13.7 kcal 1.9 kcal 0.4 kcal
 
Water 73.3 g 10.3 g 2.2 g
Energy 390.0 kj 54.6 kj 11.7 kj
Ash 1.6 g 0.2 g 0.0 g
Minerals
Calcium, Ca 363.0 mg 50.8 mg 10.9 mg
Iron, Fe 2.6 mg 0.4 mg 0.1 mg
Magnesium, Mg 95.0 mg 13.3 mg 2.9 mg
Phosphorus, P 91.0 mg 12.7 mg 2.7 mg
Potassium, K 272.0 mg 38.1 mg 8.2 mg
Zinc, Zn 0.7 mg 0.1 mg 0.0 mg
Copper, Cu 0.4 mg 0.1 mg 0.0 mg
Manganese, Mn 2.9 mg 0.4 mg 0.1 mg
Selenium, Se 0.9 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 11.1 mg 1.6 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 2.4 mg 0.3 mg 0.1 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 0.1 mg 0.0 mg
Folate, total 83.0 mcg 11.6 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 83.0 mcg 11.6 mcg 2.5 mcg
Folate, DFE 83.0 mcg_DFE 11.6 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 27521.0 IU 3852.9 IU 825.6 IU
Vitamin A, RAE 1376.0 mcg_RAE 192.6 mcg_RAE 41.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 108.6 mcg 15.2 mcg 3.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.9 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 21.0 mg 2.9 mg 0.6 mg
Stigmasterol 2.0 mg 0.3 mg 0.1 mg
Beta-sitosterol 20.0 mg 2.8 mg 0.6 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 16194.0 mcg 2267.2 mcg 485.8 mcg
Carotene, alpha 629.0 mcg 88.1 mcg 18.9 mcg
Cryptoxanthin, beta 9.0 mcg 1.3 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1747.0 mcg 244.6 mcg 52.4 mcg

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