Beans, fava, in pod, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (126g) |
pod (6.1g) |
|
Calories |
88.0 |
110.9 |
5.4 |
|
Total fat |
0.7 g |
0.9 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.3 g |
0.4 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
25.0 mg |
31.5 mg |
1.5 mg |
|
Total Carbohydrate |
17.6 g |
22.2 g |
1.1 g |
|
Protein |
7.9 g |
10.0 g |
0.5 g |
|
|
|
|
|
|
Calories from fat |
6.1 kcal |
7.7 kcal |
0.4 kcal |
|
Calories from carbohydrates |
62.9 kcal |
79.3 kcal |
3.8 kcal |
|
Calories from protein |
19.3 kcal |
24.3 kcal |
1.2 kcal |
|
|
|
|
|
|
Water |
72.6 g |
91.5 g |
4.4 g |
|
Energy |
370.0 kj |
466.2 kj |
22.6 kj |
|
Ash |
1.1 g |
1.4 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
37.0 mg |
46.6 mg |
2.3 mg |
|
Iron, Fe |
1.6 mg |
2.0 mg |
0.1 mg |
|
Magnesium, Mg |
33.0 mg |
41.6 mg |
2.0 mg |
|
Phosphorus, P |
129.0 mg |
162.5 mg |
7.9 mg |
|
Potassium, K |
332.0 mg |
418.3 mg |
20.3 mg |
|
Zinc, Zn |
1.0 mg |
1.3 mg |
0.1 mg |
|
Copper, Cu |
0.4 mg |
0.5 mg |
0.0 mg |
|
Manganese, Mn |
0.7 mg |
0.8 mg |
0.0 mg |
|
Selenium, Se |
0.8 mcg |
1.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
3.7 mg |
4.7 mg |
0.2 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
0.0 mg |
|
Niacin |
2.2 mg |
2.8 mg |
0.1 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
148.0 mcg |
186.5 mcg |
9.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
148.0 mcg |
186.5 mcg |
9.0 mcg |
|
Folate, DFE |
148.0 mcg_DFE |
186.5 mcg_DFE |
9.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
333.0 IU |
419.6 IU |
20.3 IU |
|
Vitamin A, RAE |
17.0 mcg_RAE |
21.4 mcg_RAE |
1.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.0 g |
|
17:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
0.0 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
22.0 mg |
27.7 mg |
1.3 mg |
|
Stigmasterol |
1.0 mg |
1.3 mg |
0.1 mg |
|
Campesterol |
3.0 mg |
3.8 mg |
0.2 mg |
|
Beta-sitosterol |
18.0 mg |
22.7 mg |
1.1 mg |
|
Amino acids |
|
|
|
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Carotene, beta |
196.0 mcg |
247.0 mcg |
12.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
9.0 mcg |
11.3 mcg |
0.5 mcg |
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