Beans, fava, in pod, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (126g)

pod (6.1g)

Calories 88.0 110.9 5.4
Total fat 0.7 g 0.9 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.3 g 0.4 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 25.0 mg 31.5 mg 1.5 mg
Total Carbohydrate 17.6 g 22.2 g 1.1 g
Protein 7.9 g 10.0 g 0.5 g
 
Calories from fat 6.1 kcal 7.7 kcal 0.4 kcal
Calories from carbohydrates 62.9 kcal 79.3 kcal 3.8 kcal
Calories from protein 19.3 kcal 24.3 kcal 1.2 kcal
 
Water 72.6 g 91.5 g 4.4 g
Energy 370.0 kj 466.2 kj 22.6 kj
Ash 1.1 g 1.4 g 0.1 g
Minerals
Calcium, Ca 37.0 mg 46.6 mg 2.3 mg
Iron, Fe 1.6 mg 2.0 mg 0.1 mg
Magnesium, Mg 33.0 mg 41.6 mg 2.0 mg
Phosphorus, P 129.0 mg 162.5 mg 7.9 mg
Potassium, K 332.0 mg 418.3 mg 20.3 mg
Zinc, Zn 1.0 mg 1.3 mg 0.1 mg
Copper, Cu 0.4 mg 0.5 mg 0.0 mg
Manganese, Mn 0.7 mg 0.8 mg 0.0 mg
Selenium, Se 0.8 mcg 1.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 4.7 mg 0.2 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.4 mg 0.0 mg
Niacin 2.2 mg 2.8 mg 0.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 148.0 mcg 186.5 mcg 9.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 148.0 mcg 186.5 mcg 9.0 mcg
Folate, DFE 148.0 mcg_DFE 186.5 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 333.0 IU 419.6 IU 20.3 IU
Vitamin A, RAE 17.0 mcg_RAE 21.4 mcg_RAE 1.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g 0.0 g
18:2 undifferentiated 0.3 g 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 22.0 mg 27.7 mg 1.3 mg
Stigmasterol 1.0 mg 1.3 mg 0.1 mg
Campesterol 3.0 mg 3.8 mg 0.2 mg
Beta-sitosterol 18.0 mg 22.7 mg 1.1 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 196.0 mcg 247.0 mcg 12.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 9.0 mcg 11.3 mcg 0.5 mcg

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