Lemon grass (citronella), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (67g)

tbsp (4.8g)

Calories 99.0 66.3 4.8
Total fat 0.5 g 0.3 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 4.0 mg 0.3 mg
Total Carbohydrate 25.3 g 16.9 g 1.2 g
Protein 1.8 g 1.2 g 0.1 g
 
Calories from fat 4.1 kcal 2.7 kcal 0.2 kcal
Calories from carbohydrates 90.3 kcal 60.5 kcal 4.3 kcal
Calories from protein 4.4 kcal 3.0 kcal 0.2 kcal
 
Water 70.6 g 47.3 g 3.4 g
Energy 414.0 kj 277.4 kj 19.9 kj
Ash 1.8 g 1.2 g 0.1 g
Minerals
Calcium, Ca 65.0 mg 43.5 mg 3.1 mg
Iron, Fe 8.2 mg 5.5 mg 0.4 mg
Magnesium, Mg 60.0 mg 40.2 mg 2.9 mg
Phosphorus, P 101.0 mg 67.7 mg 4.8 mg
Potassium, K 723.0 mg 484.4 mg 34.7 mg
Zinc, Zn 2.2 mg 1.5 mg 0.1 mg
Copper, Cu 0.3 mg 0.2 mg 0.0 mg
Manganese, Mn 5.2 mg 3.5 mg 0.3 mg
Selenium, Se 0.7 mcg 0.5 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 1.7 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 0.7 mg 0.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 75.0 mcg 50.3 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 75.0 mcg 50.3 mcg 3.6 mcg
Folate, DFE 75.0 mcg_DFE 50.3 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 7.4 IU 0.5 IU
Vitamin A, RAE 1.0 mcg_RAE 0.7 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 6.0 mg 4.0 mg 0.3 mg
Stigmasterol 1.0 mg 0.7 mg 0.0 mg
Campesterol 1.0 mg 0.7 mg 0.0 mg
Beta-sitosterol 4.0 mg 2.7 mg 0.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Cabbage, napa, cooked nutrition information

Next: Beans, fava, in pod, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.