Cabbage, napa, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup (109g) |
Calories |
12.0 |
13.1 |
Total fat |
0.2 g |
0.2 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
11.0 mg |
12.0 mg |
Total Carbohydrate |
2.2 g |
2.4 g |
Protein |
1.1 g |
1.2 g |
|
|
|
Calories from fat |
1.4 kcal |
1.6 kcal |
Calories from carbohydrates |
8.0 kcal |
8.7 kcal |
Calories from protein |
2.7 kcal |
2.9 kcal |
|
|
|
Water |
96.3 g |
105.0 g |
Energy |
50.0 kj |
54.5 kj |
Ash |
0.2 g |
0.2 g |
Minerals |
|
|
Calcium, Ca |
29.0 mg |
31.6 mg |
Iron, Fe |
0.7 mg |
0.8 mg |
Magnesium, Mg |
8.0 mg |
8.7 mg |
Phosphorus, P |
19.0 mg |
20.7 mg |
Potassium, K |
87.0 mg |
94.8 mg |
Zinc, Zn |
3.8 mg |
4.1 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.2 mg |
Selenium, Se |
0.4 mcg |
0.4 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
3.2 mg |
3.5 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
Niacin |
0.5 mg |
0.5 mg |
Pantothenic acid |
0.0 mg |
0.0 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
Folate, total |
43.0 mcg |
46.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
43.0 mcg |
46.9 mcg |
Folate, DFE |
43.0 mcg_DFE |
46.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
263.0 IU |
286.7 IU |
Vitamin A, RAE |
13.0 mcg_RAE |
14.2 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Carotene, beta |
133.0 mcg |
145.0 mcg |
Carotene, alpha |
49.0 mcg |
53.4 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
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|
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