Broccoli, chinese, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (88g) |
|
Calories |
22.0 |
19.4 |
|
Total fat |
0.7 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.3 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
7.0 mg |
6.2 mg |
|
Total Carbohydrate |
3.8 g |
3.4 g |
|
Dietary Fiber |
2.5 g |
2.2 g |
|
Sugars |
0.8 g |
0.7 g |
|
Protein |
1.1 g |
1.0 g |
|
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|
|
|
Calories from fat |
6.0 kcal |
5.3 kcal |
|
Calories from carbohydrates |
13.6 kcal |
12.0 kcal |
|
Calories from protein |
2.8 kcal |
2.4 kcal |
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|
Water |
93.5 g |
82.3 g |
|
Energy |
94.0 kj |
82.7 kj |
|
Ash |
0.8 g |
0.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
100.0 mg |
88.0 mg |
|
Iron, Fe |
0.6 mg |
0.5 mg |
|
Magnesium, Mg |
18.0 mg |
15.8 mg |
|
Phosphorus, P |
41.0 mg |
36.1 mg |
|
Potassium, K |
261.0 mg |
229.7 mg |
|
Zinc, Zn |
0.4 mg |
0.3 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.2 mg |
|
Selenium, Se |
1.3 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
28.2 mg |
24.8 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.4 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
99.0 mcg |
87.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
99.0 mcg |
87.1 mcg |
|
Folate, DFE |
99.0 mcg_DFE |
87.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1638.0 IU |
1441.4 IU |
|
Vitamin A, RAE |
82.0 mcg_RAE |
72.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
84.8 mcg |
74.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.3 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
983.0 mcg |
865.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
912.0 mcg |
802.6 mcg |
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