Peppers, hot chili, red, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper (45g)

.5 cup, chopped or diced (75g)

Calories 43.0 19.4 32.3
Total fat 1.1 g 0.5 g 0.8 g
   Saturated fat 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.6 g 0.3 g 0.5 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 4.0 mg 6.8 mg
Total Carbohydrate 8.2 g 3.7 g 6.1 g
  Dietary Fiber 1.5 g 0.7 g 1.1 g
  Sugars 5.3 g 2.4 g 4.0 g
Protein 1.9 g 0.8 g 1.4 g
 
Calories from fat 9.1 kcal 4.1 kcal 6.8 kcal
Calories from carbohydrates 29.1 kcal 13.1 kcal 21.8 kcal
Calories from protein 4.6 kcal 2.1 kcal 3.4 kcal
 
Water 88.0 g 39.6 g 66.0 g
Energy 179.0 kj 80.5 kj 134.3 kj
Ash 0.9 g 0.4 g 0.7 g
Minerals
Calcium, Ca 14.0 mg 6.3 mg 10.5 mg
Iron, Fe 1.0 mg 0.5 mg 0.8 mg
Magnesium, Mg 23.0 mg 10.4 mg 17.3 mg
Phosphorus, P 43.0 mg 19.4 mg 32.3 mg
Potassium, K 322.0 mg 144.9 mg 241.5 mg
Zinc, Zn 0.3 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 0.5 mcg 0.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 143.7 mg 64.7 mg 107.8 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.2 mg 0.6 mg 0.9 mg
Pantothenic acid 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.5 mg 0.2 mg 0.4 mg
Folate, total 23.0 mcg 10.4 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 10.4 mcg 17.3 mcg
Folate, DFE 23.0 mcg_DFE 10.4 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 952.0 IU 428.4 IU 714.0 IU
Vitamin A, RAE 48.0 mcg_RAE 21.6 mcg_RAE 36.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 14.0 mcg 6.3 mcg 10.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.3 g 0.5 g
18:2 undifferentiated 0.6 g 0.3 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.2 g
Glutamic acid 0.3 g 0.1 g 0.2 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.0 g 0.1 g
Serine 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 534.0 mcg 240.3 mcg 400.5 mcg
Carotene, alpha 36.0 mcg 16.2 mcg 27.0 mcg
Cryptoxanthin, beta 40.0 mcg 18.0 mcg 30.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 709.0 mcg 319.1 mcg 531.8 mcg

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