Peas and onions, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (180g) |
|
Calories |
45.0 |
81.0 |
|
Total fat |
0.2 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
273.0 mg |
491.4 mg |
|
Total Carbohydrate |
8.6 g |
15.5 g |
|
Dietary Fiber |
2.2 g |
4.0 g |
|
Sugars |
3.8 g |
6.8 g |
|
Protein |
2.5 g |
4.6 g |
|
|
|
|
|
Calories from fat |
1.7 kcal |
3.0 kcal |
|
Calories from carbohydrates |
34.5 kcal |
62.1 kcal |
|
Calories from protein |
8.6 kcal |
15.5 kcal |
|
|
|
|
|
Water |
88.2 g |
158.7 g |
|
Energy |
188.0 kj |
338.4 kj |
|
Ash |
0.5 g |
0.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
14.0 mg |
25.2 mg |
|
Iron, Fe |
0.9 mg |
1.7 mg |
|
Magnesium, Mg |
13.0 mg |
23.4 mg |
|
Phosphorus, P |
34.0 mg |
61.2 mg |
|
Potassium, K |
117.0 mg |
210.6 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.3 mg |
|
Selenium, Se |
0.4 mcg |
0.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
6.9 mg |
12.4 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.0 mg |
1.9 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
20.0 mcg |
36.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
20.0 mcg |
36.0 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
36.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1051.0 IU |
1891.8 IU |
|
Vitamin A, RAE |
53.0 mcg_RAE |
95.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
12.1 mcg |
21.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.1 g |
0.3 g |
|
Lysine |
0.1 g |
0.3 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.2 g |
|
Arginine |
0.2 g |
0.4 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.2 g |
0.4 g |
|
Glutamic acid |
0.4 g |
0.6 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.1 g |
0.1 g |
|
Serine |
0.1 g |
0.2 g |
|
Other |
|
|
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
626.0 mcg |
1126.8 mcg |
|
Carotene, alpha |
10.0 mcg |
18.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1202.0 mcg |
2163.6 mcg |
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