Peppers, hot chile, sun-dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (37g)

pepper (0.5g)

Calories 324.0 119.9 1.6
Total fat 5.8 g 2.1 g 0.0 g
   Saturated fat 0.8 g 0.3 g 0.0 g
   Polyunsaturated fat 3.1 g 1.1 g 0.0 g
   Monounsaturated fat 0.5 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 91.0 mg 33.7 mg 0.5 mg
Total Carbohydrate 69.9 g 25.8 g 0.3 g
  Dietary Fiber 28.7 g 10.6 g 0.1 g
  Sugars 41.1 g 15.2 g 0.2 g
Protein 10.6 g 3.9 g 0.1 g
 
Calories from fat 48.6 kcal 18.0 kcal 0.2 kcal
Calories from carbohydrates 249.4 kcal 92.3 kcal 1.2 kcal
Calories from protein 25.8 kcal 9.6 kcal 0.1 kcal
 
Water 7.2 g 2.6 g 0.0 g
Energy 1355.0 kj 501.4 kj 6.8 kj
Ash 6.6 g 2.4 g 0.0 g
Minerals
Calcium, Ca 45.0 mg 16.6 mg 0.2 mg
Iron, Fe 6.0 mg 2.2 mg 0.0 mg
Magnesium, Mg 88.0 mg 32.6 mg 0.4 mg
Phosphorus, P 159.0 mg 58.8 mg 0.8 mg
Potassium, K 1870.0 mg 691.9 mg 9.3 mg
Zinc, Zn 1.0 mg 0.4 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.8 mg 0.3 mg 0.0 mg
Selenium, Se 3.5 mcg 1.3 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 31.4 mg 11.6 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 1.2 mg 0.4 mg 0.0 mg
Niacin 8.7 mg 3.2 mg 0.0 mg
Pantothenic acid 1.0 mg 0.4 mg 0.0 mg
Vitamin B-6 0.8 mg 0.3 mg 0.0 mg
Folate, total 51.0 mcg 18.9 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 18.9 mcg 0.3 mcg
Folate, DFE 51.0 mcg_DFE 18.9 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 26488.0 IU 9800.6 IU 132.4 IU
Vitamin A, RAE 1324.0 mcg_RAE 489.9 mcg_RAE 6.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.1 mg 1.2 mg 0.0 mg
Vitamin K (phylloquinone) 108.2 mcg 40.0 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.3 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.3 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 1.1 g 0.0 g
18:2 undifferentiated 3.1 g 1.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.6 g 0.2 g 0.0 g
Lysine 0.5 g 0.2 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.4 g 0.2 g 0.0 g
Arginine 0.5 g 0.2 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.4 g 0.2 g 0.0 g
Aspartic acid 1.5 g 0.6 g 0.0 g
Glutamic acid 1.4 g 0.5 g 0.0 g
Glycine 0.4 g 0.1 g 0.0 g
Proline 0.5 g 0.2 g 0.0 g
Serine 0.4 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 14844.0 mcg 5492.3 mcg 74.2 mcg
Carotene, alpha 994.0 mcg 367.8 mcg 5.0 mcg
Cryptoxanthin, beta 1103.0 mcg 408.1 mcg 5.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5494.0 mcg 2032.8 mcg 27.5 mcg

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