Hearts of palm, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (146g) |
piece (33g) |
|
Calories |
28.0 |
40.9 |
9.2 |
|
Total fat |
0.6 g |
0.9 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
426.0 mg |
622.0 mg |
140.6 mg |
|
Total Carbohydrate |
4.6 g |
6.7 g |
1.5 g |
|
Dietary Fiber |
2.4 g |
3.5 g |
0.8 g |
|
Protein |
2.5 g |
3.7 g |
0.8 g |
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Calories from fat |
5.2 kcal |
7.6 kcal |
1.7 kcal |
|
Calories from carbohydrates |
16.5 kcal |
24.1 kcal |
5.4 kcal |
|
Calories from protein |
6.1 kcal |
9.0 kcal |
2.0 kcal |
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|
Water |
90.2 g |
131.7 g |
29.8 g |
|
Energy |
117.0 kj |
170.8 kj |
38.6 kj |
|
Ash |
2.0 g |
3.0 g |
0.7 g |
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Minerals |
|
|
|
|
Calcium, Ca |
58.0 mg |
84.7 mg |
19.1 mg |
|
Iron, Fe |
3.1 mg |
4.6 mg |
1.0 mg |
|
Magnesium, Mg |
38.0 mg |
55.5 mg |
12.5 mg |
|
Phosphorus, P |
65.0 mg |
94.9 mg |
21.4 mg |
|
Potassium, K |
177.0 mg |
258.4 mg |
58.4 mg |
|
Zinc, Zn |
1.1 mg |
1.7 mg |
0.4 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
1.4 mg |
2.0 mg |
0.5 mg |
|
Selenium, Se |
0.7 mcg |
1.0 mcg |
0.2 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
7.9 mg |
11.5 mg |
2.6 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.6 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
39.0 mcg |
56.9 mcg |
12.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
39.0 mcg |
56.9 mcg |
12.9 mcg |
|
Folate, DFE |
39.0 mcg_DFE |
56.9 mcg_DFE |
12.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.2 g |
0.2 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.1 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.1 g |
0.0 g |
|
Valine |
0.1 g |
0.2 g |
0.0 g |
|
Arginine |
0.2 g |
0.3 g |
0.1 g |
|
Histidine |
0.1 g |
0.1 g |
0.0 g |
|
Alanine |
0.1 g |
0.2 g |
0.0 g |
|
Aspartic acid |
0.2 g |
0.2 g |
0.1 g |
|
Glutamic acid |
0.3 g |
0.4 g |
0.1 g |
|
Glycine |
0.1 g |
0.2 g |
0.0 g |
|
Proline |
0.1 g |
0.1 g |
0.0 g |
|
Serine |
0.1 g |
0.1 g |
0.0 g |
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Other |
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