Carrots, baby, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
large (15.0g) |
medium (10.0g) |
|
Calories |
35.0 |
5.3 |
3.5 |
|
Total fat |
0.1 g |
0.0 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
78.0 mg |
11.7 mg |
7.8 mg |
|
Total Carbohydrate |
8.2 g |
1.2 g |
0.8 g |
|
Dietary Fiber |
1.8 g |
0.3 g |
0.2 g |
|
Sugars |
4.8 g |
0.7 g |
0.5 g |
|
Protein |
0.6 g |
0.1 g |
0.1 g |
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|
|
|
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Calories from fat |
1.1 kcal |
0.2 kcal |
0.1 kcal |
|
Calories from carbohydrates |
31.6 kcal |
4.7 kcal |
3.2 kcal |
|
Calories from protein |
1.8 kcal |
0.3 kcal |
0.2 kcal |
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|
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|
|
|
Water |
90.3 g |
13.6 g |
9.0 g |
|
Energy |
145.0 kj |
21.8 kj |
14.5 kj |
|
Ash |
0.6 g |
0.1 g |
0.1 g |
|
Sucrose |
2.7 g |
0.4 g |
0.3 g |
|
Glucose (dextrose) |
1.0 g |
0.2 g |
0.1 g |
|
Fructose |
1.0 g |
0.1 g |
0.1 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
0.0 g |
|
Starch |
0.0 g |
0.0 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
32.0 mg |
4.8 mg |
3.2 mg |
|
Iron, Fe |
0.9 mg |
0.1 mg |
0.1 mg |
|
Magnesium, Mg |
10.0 mg |
1.5 mg |
1.0 mg |
|
Phosphorus, P |
28.0 mg |
4.2 mg |
2.8 mg |
|
Potassium, K |
237.0 mg |
35.5 mg |
23.7 mg |
|
Zinc, Zn |
0.2 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.9 mcg |
0.1 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
8.4 mg |
1.3 mg |
0.8 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.1 mg |
0.1 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
33.0 mcg |
5.0 mcg |
3.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
33.0 mcg |
5.0 mcg |
3.3 mcg |
|
Folate, DFE |
33.0 mcg_DFE |
5.0 mcg_DFE |
3.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
13790.0 IU |
2068.5 IU |
1379.0 IU |
|
Vitamin A, RAE |
690.0 mcg_RAE |
103.5 mcg_RAE |
69.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
9.4 mcg |
1.4 mcg |
0.9 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
|
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.0 g |
0.0 g |
0.0 g |
|
Arginine |
0.0 g |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.0 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.0 g |
0.0 g |
|
Glutamic acid |
0.2 g |
0.0 g |
0.0 g |
|
Glycine |
0.0 g |
0.0 g |
0.0 g |
|
Proline |
0.0 g |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.0 g |
0.0 g |
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Other |
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Carotene, beta |
6391.0 mcg |
958.6 mcg |
639.1 mcg |
|
Carotene, alpha |
3767.0 mcg |
565.0 mcg |
376.7 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
358.0 mcg |
53.7 mcg |
35.8 mcg |
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