Arugula, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

leaf (2.0g)

.5 cup (10.0g)

Calories 25.0 0.5 2.5
Total fat 0.7 g 0.0 g 0.1 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.3 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 27.0 mg 0.5 mg 2.7 mg
Total Carbohydrate 3.6 g 0.1 g 0.4 g
  Dietary Fiber 1.6 g 0.0 g 0.2 g
  Sugars 2.0 g 0.0 g 0.2 g
Protein 2.6 g 0.1 g 0.3 g
 
Calories from fat 5.5 kcal 0.1 kcal 0.6 kcal
Calories from carbohydrates 13.0 kcal 0.3 kcal 1.3 kcal
Calories from protein 6.3 kcal 0.1 kcal 0.6 kcal
 
Water 91.7 g 1.8 g 9.2 g
Energy 104.0 kj 2.1 kj 10.4 kj
Ash 1.4 g 0.0 g 0.1 g
Minerals
Calcium, Ca 160.0 mg 3.2 mg 16.0 mg
Iron, Fe 1.5 mg 0.0 mg 0.1 mg
Magnesium, Mg 47.0 mg 0.9 mg 4.7 mg
Phosphorus, P 52.0 mg 1.0 mg 5.2 mg
Potassium, K 369.0 mg 7.4 mg 36.9 mg
Zinc, Zn 0.5 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg 0.0 mg
Selenium, Se 0.3 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.0 mg 0.3 mg 1.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.0 mg 0.0 mg
Pantothenic acid 0.4 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 97.0 mcg 1.9 mcg 9.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 97.0 mcg 1.9 mcg 9.7 mcg
Folate, DFE 97.0 mcg_DFE 1.9 mcg_DFE 9.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2373.0 IU 47.5 IU 237.3 IU
Vitamin A, RAE 119.0 mcg_RAE 2.4 mcg_RAE 11.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 108.6 mcg 2.2 mcg 10.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1424.0 mcg 28.5 mcg 142.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3555.0 mcg 71.1 mcg 355.5 mcg

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