Pepperoni, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

serving 15 slices (29g)

oz (28g)

3.527 oz (100g)
Calories 466.0 135.1 130.5 466.0
Total fat 40.3 g 11.7 g 11.3 g 40.3 g
   Saturated fat 16.1 g 4.7 g 4.5 g 16.1 g
   Polyunsaturated fat 2.6 g 0.8 g 0.7 g 2.6 g
   Monounsaturated fat 19.0 g 5.5 g 5.3 g 19.0 g
Cholesterol 118.0 mg 34.2 mg 33.0 mg 118.0 mg
Sodium 1788.0 mg 518.5 mg 500.6 mg 1788.0 mg
Total Carbohydrate 4.0 g 1.2 g 1.1 g 4.0 g
  Dietary Fiber 1.5 g 0.4 g 0.4 g 1.5 g
  Sugars 0.8 g 0.2 g 0.2 g 0.8 g
Protein 20.4 g 5.9 g 5.7 g 20.4 g
 
Calories from fat 363.3 kcal 105.4 kcal 101.7 kcal 363.3 kcal
Calories from carbohydrates 15.6 kcal 4.5 kcal 4.4 kcal 15.6 kcal
Calories from protein 86.9 kcal 25.2 kcal 24.3 kcal 86.9 kcal
 
Water 30.5 g 8.9 g 8.5 g 30.5 g
Energy 1949.0 kj 565.2 kj 545.7 kj 1949.0 kj
Ash 4.8 g 1.4 g 1.3 g 4.8 g
Sucrose 0.8 g 0.2 g 0.2 g 0.8 g
Minerals
Calcium, Ca 21.0 mg 6.1 mg 5.9 mg 21.0 mg
Iron, Fe 1.4 mg 0.4 mg 0.4 mg 1.4 mg
Magnesium, Mg 18.0 mg 5.2 mg 5.0 mg 18.0 mg
Phosphorus, P 176.0 mg 51.0 mg 49.3 mg 176.0 mg
Potassium, K 315.0 mg 91.3 mg 88.2 mg 315.0 mg
Zinc, Zn 2.7 mg 0.8 mg 0.8 mg 2.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.3 mg
Selenium, Se 21.8 mcg 6.3 mcg 6.1 mcg 21.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 0.2 mg 0.7 mg
Thiamin 0.5 mg 0.2 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 5.4 mg 1.6 mg 1.5 mg 5.4 mg
Pantothenic acid 0.6 mg 0.2 mg 0.2 mg 0.6 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg 0.4 mg
Folate, total 6.0 mcg 1.7 mcg 1.7 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 1.7 mcg 6.0 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 1.7 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 0.4 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.3 mg
Vitamin D 9.1 IU 2.7 IU 2.6 IU 9.1 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.4 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 16.1 g 4.7 g 4.5 g 16.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.0 g 0.1 g
14:0 1.2 g 0.4 g 0.3 g 1.2 g
16:0 9.5 g 2.8 g 2.7 g 9.5 g
18:0 5.2 g 1.5 g 1.4 g 5.2 g
Fatty acids, total monounsaturated 19.0 g 5.5 g 5.3 g 19.0 g
16:1 undifferentiated 1.8 g 0.5 g 0.5 g 1.8 g
18:1 undifferentiated 17.1 g 5.0 g 4.8 g 17.1 g
20:1 0.1 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.8 g 0.7 g 2.6 g
18:2 undifferentiated 1.8 g 0.5 g 0.5 g 1.8 g
18:3 undifferentiated 0.7 g 0.2 g 0.2 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g 0.2 g
Threonine 0.9 g 0.3 g 0.2 g 0.9 g
Isoleucine 0.9 g 0.3 g 0.3 g 0.9 g
Leucine 1.6 g 0.5 g 0.4 g 1.6 g
Lysine 1.7 g 0.5 g 0.5 g 1.7 g
Methionine 0.5 g 0.1 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.2 g 0.8 g
Tyrosine 0.7 g 0.2 g 0.2 g 0.7 g
Valine 1.0 g 0.3 g 0.3 g 1.0 g
Arginine 1.3 g 0.4 g 0.4 g 1.3 g
Histidine 0.7 g 0.2 g 0.2 g 0.7 g
Alanine 1.2 g 0.3 g 0.3 g 1.2 g
Aspartic acid 1.8 g 0.5 g 0.5 g 1.8 g
Glutamic acid 3.0 g 0.9 g 0.8 g 3.0 g
Glycine 1.1 g 0.3 g 0.3 g 1.1 g
Proline 0.9 g 0.2 g 0.2 g 0.9 g
Serine 0.8 g 0.2 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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