Peppered loaf, pork, beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 slices (57g) |
slice (28g) |
|
Calories |
148.0 |
84.4 |
41.4 |
|
Total fat |
6.4 g |
3.6 g |
1.8 g |
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Saturated fat |
2.3 g |
1.3 g |
0.6 g |
|
Polyunsaturated fat |
0.5 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
3.0 g |
1.7 g |
0.8 g |
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Cholesterol |
46.0 mg |
26.2 mg |
12.9 mg |
|
Sodium |
1523.0 mg |
868.1 mg |
426.4 mg |
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Total Carbohydrate |
4.6 g |
2.6 g |
1.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.3 g |
9.9 g |
4.8 g |
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Calories from fat |
57.5 kcal |
32.8 kcal |
16.1 kcal |
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Calories from carbohydrates |
17.8 kcal |
10.1 kcal |
5.0 kcal |
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Calories from protein |
73.9 kcal |
42.1 kcal |
20.7 kcal |
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Water |
67.4 g |
38.4 g |
18.9 g |
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Energy |
619.0 kj |
352.8 kj |
173.3 kj |
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Ash |
4.4 g |
2.5 g |
1.2 g |
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Minerals |
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Calcium, Ca |
54.0 mg |
30.8 mg |
15.1 mg |
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Iron, Fe |
1.1 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
20.0 mg |
11.4 mg |
5.6 mg |
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Phosphorus, P |
170.0 mg |
96.9 mg |
47.6 mg |
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Potassium, K |
394.0 mg |
224.6 mg |
110.3 mg |
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Zinc, Zn |
3.2 mg |
1.8 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
11.3 mcg |
6.4 mcg |
3.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
0.1 mg |
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Niacin |
3.1 mg |
1.8 mg |
0.9 mg |
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Pantothenic acid |
0.5 mg |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.3 mg |
0.2 mg |
0.1 mg |
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Folate, total |
2.0 mcg |
1.1 mcg |
0.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
1.1 mcg |
0.6 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
1.1 mcg_DFE |
0.6 mcg_DFE |
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Vitamin B-12 |
2.0 mcg |
1.1 mcg |
0.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
0.1 mg |
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Vitamin D |
32.0 IU |
18.2 IU |
9.0 IU |
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Vitamin K (phylloquinone) |
1.6 mcg |
0.9 mcg |
0.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
1.3 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
1.4 g |
0.8 g |
0.4 g |
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18:0 |
0.8 g |
0.5 g |
0.2 g |
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Fatty acids, total monounsaturated |
3.0 g |
1.7 g |
0.8 g |
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16:1 undifferentiated |
0.3 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
2.7 g |
1.6 g |
0.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.3 g |
0.1 g |
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18:2 undifferentiated |
0.4 g |
0.2 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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