Peas, split, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (197g)

lb (453.6g)
Calories 341.0 671.8 1546.8
Total fat 1.2 g 2.3 g 5.3 g
   Saturated fat 0.2 g 0.3 g 0.7 g
   Polyunsaturated fat 0.5 g 1.0 g 2.2 g
   Monounsaturated fat 0.2 g 0.5 g 1.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 29.6 mg 68.0 mg
Total Carbohydrate 60.4 g 118.9 g 273.8 g
  Dietary Fiber 25.5 g 50.2 g 115.7 g
  Sugars 8.0 g 15.8 g 36.3 g
Protein 24.6 g 48.4 g 111.4 g
 
Calories from fat 9.7 kcal 19.1 kcal 44.0 kcal
Calories from carbohydrates 245.7 kcal 484.0 kcal 1114.5 kcal
Calories from protein 85.2 kcal 167.8 kcal 386.4 kcal
 
Water 11.3 g 22.2 g 51.1 g
Energy 1425.0 kj 2807.3 kj 6463.8 kj
Ash 2.6 g 5.2 g 12.0 g
Minerals
Calcium, Ca 55.0 mg 108.3 mg 249.5 mg
Iron, Fe 4.4 mg 8.7 mg 20.1 mg
Magnesium, Mg 115.0 mg 226.6 mg 521.6 mg
Phosphorus, P 366.0 mg 721.0 mg 1660.2 mg
Potassium, K 981.0 mg 1932.6 mg 4449.8 mg
Zinc, Zn 3.0 mg 5.9 mg 13.7 mg
Copper, Cu 0.9 mg 1.7 mg 3.9 mg
Manganese, Mn 1.4 mg 2.7 mg 6.3 mg
Selenium, Se 1.6 mcg 3.2 mcg 7.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 3.5 mg 8.2 mg
Thiamin 0.7 mg 1.4 mg 3.3 mg
Riboflavin 0.2 mg 0.4 mg 1.0 mg
Niacin 2.9 mg 5.7 mg 13.1 mg
Pantothenic acid 1.8 mg 3.5 mg 8.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.8 mg
Folate, total 274.0 mcg 539.8 mcg 1242.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 274.0 mcg 539.8 mcg 1242.9 mcg
Folate, DFE 274.0 mcg_DFE 539.8 mcg_DFE 1242.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 149.0 IU 293.5 IU 675.9 IU
Vitamin A, RAE 7.0 mcg_RAE 13.8 mcg_RAE 31.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 2.1 mg 4.1 mg 9.5 mg
Tocopherol, delta 0.1 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 14.5 mcg 28.6 mcg 65.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.6 g
18:0 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.5 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.5 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g 2.2 g
18:2 undifferentiated 0.4 g 0.8 g 1.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 135.0 mg 265.9 mg 612.4 mg
Amino acids
Tryptophan 0.3 g 0.5 g 1.2 g
Threonine 0.9 g 1.7 g 4.0 g
Isoleucine 1.0 g 2.0 g 4.6 g
Leucine 1.8 g 3.5 g 8.0 g
Lysine 1.8 g 3.5 g 8.0 g
Methionine 0.3 g 0.5 g 1.1 g
Cystine 0.4 g 0.7 g 1.7 g
Phenylalanine 1.1 g 2.2 g 5.1 g
Tyrosine 0.7 g 1.4 g 3.2 g
Valine 1.2 g 2.3 g 5.3 g
Arginine 2.2 g 4.3 g 9.9 g
Histidine 0.6 g 1.2 g 2.7 g
Alanine 1.1 g 2.1 g 4.9 g
Aspartic acid 2.9 g 5.7 g 13.1 g
Glutamic acid 4.2 g 8.3 g 19.0 g
Glycine 1.1 g 2.2 g 5.0 g
Proline 1.0 g 2.0 g 4.6 g
Serine 1.1 g 2.1 g 4.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 89.0 mcg 175.3 mcg 403.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Mungo beans, mature seeds, cooked, boiled, without salt nutrition information

Next: Peas, split, mature seeds, cooked, boiled, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.