Mungo beans, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (180g)

oz dry, yield after cooking (69g)

Calories 105.0 189.0 72.5
Total fat 0.6 g 1.0 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.4 g 0.6 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 12.6 mg 4.8 mg
Total Carbohydrate 18.3 g 33.0 g 12.7 g
  Dietary Fiber 6.4 g 11.5 g 4.4 g
  Sugars 2.0 g 3.6 g 1.4 g
Protein 7.5 g 13.6 g 5.2 g
 
Calories from fat 4.6 kcal 8.3 kcal 3.2 kcal
Calories from carbohydrates 74.6 kcal 134.4 kcal 51.5 kcal
Calories from protein 26.2 kcal 47.1 kcal 18.1 kcal
 
Water 72.5 g 130.5 g 50.0 g
Energy 441.0 kj 793.8 kj 304.3 kj
Ash 1.1 g 1.9 g 0.7 g
Minerals
Calcium, Ca 53.0 mg 95.4 mg 36.6 mg
Iron, Fe 1.8 mg 3.1 mg 1.2 mg
Magnesium, Mg 63.0 mg 113.4 mg 43.5 mg
Phosphorus, P 156.0 mg 280.8 mg 107.6 mg
Potassium, K 231.0 mg 415.8 mg 159.4 mg
Zinc, Zn 0.8 mg 1.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.4 mg 0.7 mg 0.3 mg
Selenium, Se 2.5 mcg 4.5 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.8 mg 0.7 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 2.7 mg 1.0 mg
Pantothenic acid 0.4 mg 0.8 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 94.0 mcg 169.2 mcg 64.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 94.0 mcg 169.2 mcg 64.9 mcg
Folate, DFE 94.0 mcg_DFE 169.2 mcg_DFE 64.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 31.0 IU 55.8 IU 21.4 IU
Vitamin A, RAE 2.0 mcg_RAE 3.6 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 4.9 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.6 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.3 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.3 g 0.5 g 0.2 g
Isoleucine 0.4 g 0.7 g 0.3 g
Leucine 0.6 g 1.1 g 0.4 g
Lysine 0.5 g 0.9 g 0.3 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.8 g 0.3 g
Tyrosine 0.2 g 0.4 g 0.2 g
Valine 0.4 g 0.8 g 0.3 g
Arginine 0.5 g 0.9 g 0.3 g
Histidine 0.2 g 0.4 g 0.1 g
Alanine 0.3 g 0.6 g 0.2 g
Aspartic acid 0.9 g 1.6 g 0.6 g
Glutamic acid 1.2 g 2.2 g 0.9 g
Glycine 0.3 g 0.6 g 0.2 g
Proline 0.3 g 0.6 g 0.2 g
Serine 0.4 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 19.0 mcg 34.2 mcg 13.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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