Mungo beans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (207g) |
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Calories |
341.0 |
705.9 |
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Total fat |
1.6 g |
3.4 g |
|
Saturated fat |
0.1 g |
0.2 g |
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Polyunsaturated fat |
1.1 g |
2.2 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
38.0 mg |
78.7 mg |
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Total Carbohydrate |
59.0 g |
122.1 g |
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Dietary Fiber |
18.3 g |
37.9 g |
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Protein |
25.2 g |
52.2 g |
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Calories from fat |
13.7 kcal |
28.4 kcal |
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Calories from carbohydrates |
240.1 kcal |
497.0 kcal |
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Calories from protein |
87.5 kcal |
181.1 kcal |
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Water |
10.8 g |
22.4 g |
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Energy |
1427.0 kj |
2953.9 kj |
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Ash |
3.4 g |
7.0 g |
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Minerals |
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Calcium, Ca |
138.0 mg |
285.7 mg |
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Iron, Fe |
7.6 mg |
15.7 mg |
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Magnesium, Mg |
267.0 mg |
552.7 mg |
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Phosphorus, P |
379.0 mg |
784.5 mg |
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Potassium, K |
983.0 mg |
2034.8 mg |
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Zinc, Zn |
3.4 mg |
6.9 mg |
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Copper, Cu |
1.0 mg |
2.0 mg |
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Manganese, Mn |
1.5 mg |
3.2 mg |
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Selenium, Se |
8.2 mcg |
17.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.6 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
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Niacin |
1.4 mg |
3.0 mg |
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Pantothenic acid |
0.9 mg |
1.9 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
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Folate, total |
216.0 mcg |
447.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
216.0 mcg |
447.1 mcg |
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Folate, DFE |
216.0 mcg_DFE |
447.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
23.0 IU |
47.6 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.2 g |
|
16:0 |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
1.1 g |
2.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
1.0 g |
2.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
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Threonine |
0.9 g |
1.8 g |
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Isoleucine |
1.3 g |
2.7 g |
|
Leucine |
2.1 g |
4.3 g |
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Lysine |
1.7 g |
3.5 g |
|
Methionine |
0.4 g |
0.8 g |
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Cystine |
0.2 g |
0.5 g |
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Phenylalanine |
1.5 g |
3.0 g |
|
Tyrosine |
0.8 g |
1.6 g |
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Valine |
1.4 g |
2.9 g |
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Arginine |
1.6 g |
3.4 g |
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Histidine |
0.7 g |
1.5 g |
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Alanine |
1.1 g |
2.2 g |
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Aspartic acid |
2.9 g |
6.1 g |
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Glutamic acid |
4.1 g |
8.5 g |
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Glycine |
1.1 g |
2.2 g |
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Proline |
1.2 g |
2.4 g |
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Serine |
1.3 g |
2.7 g |
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Other |
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