Mungo beans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (207g)

Calories 341.0 705.9
Total fat 1.6 g 3.4 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 1.1 g 2.2 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 38.0 mg 78.7 mg
Total Carbohydrate 59.0 g 122.1 g
  Dietary Fiber 18.3 g 37.9 g
Protein 25.2 g 52.2 g
 
Calories from fat 13.7 kcal 28.4 kcal
Calories from carbohydrates 240.1 kcal 497.0 kcal
Calories from protein 87.5 kcal 181.1 kcal
 
Water 10.8 g 22.4 g
Energy 1427.0 kj 2953.9 kj
Ash 3.4 g 7.0 g
Minerals
Calcium, Ca 138.0 mg 285.7 mg
Iron, Fe 7.6 mg 15.7 mg
Magnesium, Mg 267.0 mg 552.7 mg
Phosphorus, P 379.0 mg 784.5 mg
Potassium, K 983.0 mg 2034.8 mg
Zinc, Zn 3.4 mg 6.9 mg
Copper, Cu 1.0 mg 2.0 mg
Manganese, Mn 1.5 mg 3.2 mg
Selenium, Se 8.2 mcg 17.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.6 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 1.4 mg 3.0 mg
Pantothenic acid 0.9 mg 1.9 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 216.0 mcg 447.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 216.0 mcg 447.1 mcg
Folate, DFE 216.0 mcg_DFE 447.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 23.0 IU 47.6 IU
Vitamin A, RAE 1.0 mcg_RAE 2.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
16:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
18:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 2.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 1.0 g 2.1 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 0.9 g 1.8 g
Isoleucine 1.3 g 2.7 g
Leucine 2.1 g 4.3 g
Lysine 1.7 g 3.5 g
Methionine 0.4 g 0.8 g
Cystine 0.2 g 0.5 g
Phenylalanine 1.5 g 3.0 g
Tyrosine 0.8 g 1.6 g
Valine 1.4 g 2.9 g
Arginine 1.6 g 3.4 g
Histidine 0.7 g 1.5 g
Alanine 1.1 g 2.2 g
Aspartic acid 2.9 g 6.1 g
Glutamic acid 4.1 g 8.5 g
Glycine 1.1 g 2.2 g
Proline 1.2 g 2.4 g
Serine 1.3 g 2.7 g
Other

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