Peas, split, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (196g)

Calories 118.0 231.3
Total fat 0.4 g 0.8 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 238.0 mg 466.5 mg
Total Carbohydrate 21.1 g 41.4 g
  Dietary Fiber 8.3 g 16.3 g
  Sugars 2.9 g 5.7 g
Protein 8.3 g 16.3 g
 
Calories from fat 3.3 kcal 6.4 kcal
Calories from carbohydrates 85.9 kcal 168.3 kcal
Calories from protein 28.9 kcal 56.7 kcal
 
Water 69.5 g 136.2 g
Energy 494.0 kj 968.2 kj
Ash 0.7 g 1.3 g
Minerals
Calcium, Ca 14.0 mg 27.4 mg
Iron, Fe 1.3 mg 2.5 mg
Magnesium, Mg 36.0 mg 70.6 mg
Phosphorus, P 99.0 mg 194.0 mg
Potassium, K 362.0 mg 709.5 mg
Zinc, Zn 1.0 mg 2.0 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.4 mg 0.8 mg
Selenium, Se 0.6 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.8 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.9 mg 1.7 mg
Pantothenic acid 0.6 mg 1.2 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 65.0 mcg 127.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 65.0 mcg 127.4 mcg
Folate, DFE 65.0 mcg_DFE 127.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 13.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 5.0 mcg 9.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
18:1 undifferentiated 0.1 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.6 g
Isoleucine 0.3 g 0.7 g
Leucine 0.6 g 1.2 g
Lysine 0.6 g 1.2 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.8 g
Tyrosine 0.2 g 0.5 g
Valine 0.4 g 0.8 g
Arginine 0.7 g 1.5 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.0 g 1.9 g
Glutamic acid 1.4 g 2.8 g
Glycine 0.4 g 0.7 g
Proline 0.3 g 0.7 g
Serine 0.4 g 0.7 g
Other
Carotene, beta 4.0 mcg 7.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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