Mungo beans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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|
Nutrient
| per 100 g |
cup (180g) |
|
Calories |
105.0 |
189.0 |
|
Total fat |
0.6 g |
1.0 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
243.0 mg |
437.4 mg |
|
Total Carbohydrate |
18.3 g |
33.0 g |
|
Dietary Fiber |
6.4 g |
11.5 g |
|
Sugars |
2.0 g |
3.6 g |
|
Protein |
7.5 g |
13.6 g |
|
|
|
|
|
Calories from fat |
4.6 kcal |
8.3 kcal |
|
Calories from carbohydrates |
74.6 kcal |
134.4 kcal |
|
Calories from protein |
26.2 kcal |
47.1 kcal |
|
|
|
|
|
Water |
72.5 g |
130.5 g |
|
Energy |
441.0 kj |
793.8 kj |
|
Ash |
1.1 g |
1.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
53.0 mg |
95.4 mg |
|
Iron, Fe |
1.8 mg |
3.1 mg |
|
Magnesium, Mg |
63.0 mg |
113.4 mg |
|
Phosphorus, P |
156.0 mg |
280.8 mg |
|
Potassium, K |
231.0 mg |
415.8 mg |
|
Zinc, Zn |
0.8 mg |
1.5 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.4 mg |
0.7 mg |
|
Selenium, Se |
2.5 mcg |
4.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.0 mg |
1.8 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.5 mg |
2.7 mg |
|
Pantothenic acid |
0.4 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
94.0 mcg |
169.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
94.0 mcg |
169.2 mcg |
|
Folate, DFE |
94.0 mcg_DFE |
169.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
31.0 IU |
55.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
2.7 mcg |
4.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
16:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.3 g |
0.6 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.3 g |
0.5 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.6 g |
1.1 g |
|
Lysine |
0.5 g |
0.9 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.4 g |
0.8 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.4 g |
0.8 g |
|
Arginine |
0.5 g |
0.9 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.3 g |
0.6 g |
|
Aspartic acid |
0.9 g |
1.6 g |
|
Glutamic acid |
1.2 g |
2.2 g |
|
Glycine |
0.3 g |
0.6 g |
|
Proline |
0.3 g |
0.6 g |
|
Serine |
0.4 g |
0.7 g |
|
Other |
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|
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Carotene, beta |
19.0 mcg |
34.2 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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